Tips By Luman Kinali
In this complicated period it is no longer possible to go to the gym to train. However, it is advisable to continue physical activity during periods of confinement to help you keep your spirits up while doing good for your body. It is also very important to continue to complement yourself so as not to see all your efforts of the last few months reduced to nothing. To do so, we asked Luman Kinali (sports nutrition consultant and Scitec athlete) to present the products he takes every day to stay in shape. Luman is an adept of bodybuilding, he has already participated in several international competitions. He is in a period of dry weight gain.
Luman's advice :
To start your day Luman takes a packet of Multi Pro Plus from Scitec. The Mutlti Pro Plus is a complete all-in-one formula that gives him his daily dose of multivitamins, minerals, Omega3, ... necessary for his body. For a good supply of protein in the morning, Luman prepares pancakes for breakfast. To do so, he uses the Protein Pancake from Scitec, a ready-made preparation ultra convenient and quick to prepare! With more than 30% protein per pancake, this breakfast provides him with proteins from different sources as well as quality complex carbohydrates. To further increase its protein intake and to make its pancakes more delicious Luman adds Scitec Peanut Butter, a natural source of protein and mono and polyunsaturated fats.
Add 74 gr of Protein Pancake Add 150 ml of water Mix everything in a shaker or blender
Oil your stove with coconut spray Best Joye
Put the mixture into your skillet and turn the pancakes regularly until golden brown
Coat the pancakes with peanut butter