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Sport Nutrition Blog - Tips and advice on nutrition, sport and fitness

Fasting, how to approach it?

This Thursday April 23rd marks the beginning of a well-known fasting period, and we would like to take this opportunity to address this issue which seems to be very unclear to many of you : How can it be approached in the best possible way?

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By Mathieu & Ewald
On 22-04-2020 15:08
  • Sport Nutrition
How to prepare for a running?
By Lorena On 27-03-2020 19:14
  • Performance

With the arrival of good weather, the desire to go running is more present! Here are a few tips to get you started! 

HIIT (interval training)
By Lorena On 20-03-2020 14:49

L’interval training est la manière la plus efficace de brûler du gras ? Voici une question qui revient souvent chez Sport Nutrition !

How to prevent loss of muscle mass?
By Lorena On 20-03-2020 12:58