Amino acids are the building blocks of your muscles. If your body does not get enough amino acids your muscle soreness will last longer, you won't get as big and you can't train as intensively. The branched chain amino acids in particular are essential to protein synthesis.
The use of BCAA Ethyl Ester before and immediately after a workout prevents catabolism (prevents muscle loss), increases glycogen (energy for the muscles) and contributes significantly to a hormonal balance that is aimed at building bigger muscles. Other anabolic functions in your body, like protein synthesis and nitrogen retention, are also stimulated.
Take 4 capsules of BCAA Etyl Ester 30 minutes before your workout and 4 capsules immediately after your workout
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