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BM4 Big Muscle™ Protein & Oats is loaded with a blend of slow and fast release proteins and oats, a slow burning complex carbohydrate. BM4 provides considerable amounts of essential amino acids (EAAs), especially the three branched chain amino acids (BCAA´s), which are important building blocks for your muscle tissue. The multiple high quality proteins in BM4 provide your muscles with sustained amino acid delivery. The 4 types of protein are cross flow whey protein concentrate (ultra-fast action and absorption), egg albumen (intermediate action and nature´s most perfect form of protein), micellar casein and oatmeal protein (slow action) to ensure that blood acid levels remain high before your next anabolic BM4 shake and enables your body to increase lean muscle mass faster.