Complete Glutamine is a formula of three high quality glutamine sources. L-Glutamine is the most abundant amino acid in the human body and therefore the muscles, and it can be synthesized by the body only in very small quantities. An intake through food and more specifically supplementation is therefore important to ensure an adequate intake of glutamine for optimal muscle growth.
Glutamine is known to play a major role in the synthesis of proteins that can facilitate regeneration and muscle recovery. It also promotes the storage of glycogen in the muscles preserving the carbohydrate reserves for longer and intense workouts.
Take a dose in the morning upon rising, then after training and at bedtime
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