Creatine is a nitrogenous organic acid that occurs in vertebrates. Approximately 95% of the Creatine in the body is located in skeletal muscle. It helps to supply energy to all cells, primarily muscle, by increasing the formation of Adenosine TriPhosphate (ATP) acting as cell energy reserve also for muscle contractions.
Take 5 capsules daily fasting with a large amount of fluid, mainly after training or at bedtime, preferably with simple carbohydrates
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