Fish oil is one of the richest sources of omega 3 with a balanced presence of EPA (eicosapentanoic acid) and DHA (docosahexaenoic acid). Omega 3 fatty acids are important for normal metabolic function. They are essential free fatty acids (GLA) that cannot be synthesised by our body and must be assimilated from food.
Omega 3s promote cardiovascular protection, anti-inflammatory activity, nerve tissue development, mental health and cognitive aging, among others.
In addition, daily consumption of omega-3 fatty acids, if combined with regular physical exercise, promotes weight loss.
Promotes weight loss
Take 2 to 3 capsules a day, preferably with a meal.
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