The sweet potato, contrary to what one might think, does not belong to the potato family. Its Glycemic Index is moderate (50), it is particularly rich in vitamins A and B6, copper, manganese and high antioxidant power which gives it anti cancer. It is a basifying food (-8.19 on the Pral index), which is rare for a starchy food.
Sweet potato is the food to favor for athletes and especially for bodybuilders who want to keep a low fat content. Sweet potato, and particularly white sweet potato, is recommended for people with diabetes to stabilize their insulin levels.
- Moderate glycemic index
- Pral negative index (basifying)
- Rich in fiber, minerals and vitamin
In Galette: Mix 50g sweet potato with 3 whole eggs and cook in a nonstick skillet
In Shaker: Mix 50g sweet potato with a dose of protein powder like whey.
In Cakes: Replace any flour with sweet potato powder for your recipes.
Suitable for vegetarians and vegans.
Free shipping from 39.95 € purchase in Belgium and Luxembourg, and from 59.95 € for France (from 0 to 29kg - Shipping costs on quotation if the order is > 30 kg).