Taurine is a sulfur amino acid found naturally in the human body and in foods of animal origin such as meat. Vegetarians can be deficient in taurine.
Taurine promotes muscle growth and construction and allows better muscle contraction by promoting cell hydration and oxygenation. Also, it is a powerful antioxidant that protects the heart muscle.
Take 1 capsule before and after training and 1 capsule between meals. On rest days, take 1 capsule 3 times daily without meals.
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