Blog Sport Nutritionhttps://sport-nutrition.be/blog/12023-01-10T10:33:00ZComment éliminer après les fêtes ?https://sport-nutrition.be/blog/blog-sport-nutrition-1/comment-eliminer-apres-les-fetes-36LorenaYou've made a few splurges over the holidays and that's a good thing! However, the scale shows a few extra pounds and you don't know how to lose this excess. It is important to know that when you do s...2023-01-10T10:33:00ZLes bienfaits de l'ashwagandhahttps://sport-nutrition.be/blog/blog-sport-nutrition-1/les-bienfaits-de-l-ashwagandha-35LorenaAshwagandha is a medicinal plant that has been used for thousands of years for its numerous virtues. It is mainly used to strengthen the immune system of sick, weakened or elderly people, but also to ...2022-12-15T08:21:27ZMorphologie et Gain Musculaire, une histoire de génétiquehttps://sport-nutrition.be/blog/blog-sport-nutrition-1/morphologie-et-gain-musculaire-une-histoire-de-genetique-34LorenaLa génétique joue un rôle important dans la pratique de la musculation. Toutefois il existe un concept de "morphotypes", uniquement utilisé en musculation. Les morphotypes permettraient de classer les...2022-11-07T09:40:03ZComment perdre du poids efficacement ?https://sport-nutrition.be/blog/blog-sport-nutrition-1/comment-perdre-du-poids-efficacement-33LorenaWhen we talk about weight loss or dieting, we imagine a plate full of salad, with no taste, many dietary restrictions, and finally hours of running on a mat! We follow strict diets dedicated to compet...2022-10-06T10:00:38ZComment réaliser une sèche ?https://sport-nutrition.be/blog/blog-sport-nutrition-1/comment-realiser-une-seche-32LorenaLosing weight means losing fat, but it is important to distinguish between losing weight and losing weight! During a diet, we aim to lose weight without worrying about our protein intake, for example,...2022-10-06T10:00:21ZComment effectuer une prise de masse ?https://sport-nutrition.be/blog/blog-sport-nutrition-1/comment-effectuer-une-prise-de-masse-31LorenaThe goal of a mass gain is to gain a maximum of muscle and a minimum of fat, because necessarily who says mass gain, says muscle mass but also fat mass. It is important to understand that when you gai...2022-10-06T10:00:03ZLes 4 différents types de wheyhttps://sport-nutrition.be/blog/blog-sport-nutrition-1/les-4-differents-types-de-whey-30LorenaWhey is best known for its role in building muscle. Proteins are the core of our body: our muscles, hormones, enzymes, antibodies are made of amino acids. These are the constituents of proteins. Prote...2022-10-06T09:59:44ZQuand et comment consommer sa whey ?https://sport-nutrition.be/blog/blog-sport-nutrition-1/quand-et-comment-consommer-sa-whey-29LorenaLorsque l’on achète pour la première fois une whey, tout est un peu flou, on ne se sait pas vraiment quelle quantité consommer et à quel moment de la journée. Pas de souci, nous allons éclairer vos la...2022-10-06T09:59:15ZQu'est-ce que la Créatine ?https://sport-nutrition.be/blog/blog-sport-nutrition-1/qu-est-ce-que-la-creatine-28LorenaCreatine is a natural amino acid derivative, long used to increase performance. Very little present in the diet, this organic acid is produced by the body in the liver, pancreas and kidneys using the ...2022-10-06T09:58:55ZRecette : Fondant au chocolat et cookies creamhttps://sport-nutrition.be/blog/blog-sport-nutrition-1/recette-fondant-au-chocolat-et-cookies-cream-22Ingrédients -200g de chocolat noir 70% cacao -100g d’huile de coco -3 oeufs -100g de sucre de coco -60g de farine d'avoine saveur brownie -1 sachet de Black Max Max Protein -Une pincée de sel Préparat...2022-05-29T08:26:53ZRecette : Muffins aux myrtilleshttps://sport-nutrition.be/blog/blog-sport-nutrition-1/recette-muffins-aux-myrtilles-23Ingrédients (pour 12 muffins) -100 g de farine de riz -50g de poudre d’amande -Une scoop de whey -40 g de maizena -1/2 sachet of levure chimique -1 de bicarbonate de soude -60 g de sucre de coco 25 cl...2022-05-29T08:26:43ZRecette : bowlcakehttps://sport-nutrition.be/blog/blog-sport-nutrition-1/recette-bowlcake-24LorenaIngrédients -20g de farine goût cookies cream -20g de flocons d'épeautre -1 oeuf -10g de graines de chia -Une banane -Un peu de levure Préparation -Ecrasez la banane en purée dans un bol à l'aide d'un...2022-05-29T08:26:19ZRecette: Crêpes banane-chocolathttps://sport-nutrition.be/blog/blog-sport-nutrition-1/recette-crepes-banane-chocolat-26LorenaIngrédients (pour 6 crêpes) - 180g de protein pancake Scitec goût banane chocolat -60g de farine d'avoine -2 oeufs -Du lait Préparation Mélangez tous les ingrédients dans un bol ou mixez-les et versez...2022-05-29T08:25:46ZLe Petit Déjeuner des Championshttps://sport-nutrition.be/blog/blog-sport-nutrition-1/le-petit-dejeuner-des-champions-27Should I skip my Breakfast ? Nowadays, the norm is to not eat breakfast, or to eat a sloppy breakfast...One out of three people, go to work on an empty stomach, either because of a bad habit or simply...2022-05-24T11:07:23ZRecette : Cookies au beurre de cacahuèteshttps://sport-nutrition.be/blog/blog-sport-nutrition-1/recette-cookies-au-beurre-de-cacahuetes-21Ingredients -50 g beurre de cacahuètes -50 g d'huile de noix de coco -60 g de sucre de coco -1 cuillère à café d'arôme de vanille ( flavor drop ) -1 cuillère à café de jus de citron ou de vinaigre -70...2022-05-23T13:01:43Z