Sport Nutrition Bloghttps://sport-nutrition.be/blog/12023-01-10T10:33:00ZHoe elimineer je gewichtstoename na de feestdagen?https://sport-nutrition.be/blog/sport-nutrition-blog-1/hoe-elimineer-je-gewichtstoename-na-de-feestdagen-36LorenaJe hebt een paar uitspattingen gemaakt tijdens de feestdagen en dat is heel goed!De weegschaal toont echter een paar extra kilo's en je weet niet hoe je dit overschot moet kwijtraken.Het is belangrijk...2023-01-10T10:33:00ZLes bienfaits de l'ashwagandhahttps://sport-nutrition.be/blog/sport-nutrition-blog-1/les-bienfaits-de-l-ashwagandha-35LorenaAshwagandha is a medicinal plant that has been used for thousands of years for its numerous virtues. It is mainly used to strengthen the immune system of sick, weakened or elderly people, but also to ...2022-12-15T08:21:27ZMorphology and Muscle Gain !https://sport-nutrition.be/blog/sport-nutrition-blog-1/morphology-and-muscle-gain-34LorenaGenetics plays an important role in the practice of bodybuilding. However, there is a concept of "morphotypes", used only in bodybuilding. Morphotypes would allow us to classify individuals according ...2022-11-07T09:40:03ZHow to lose weight effectively?https://sport-nutrition.be/blog/sport-nutrition-blog-1/how-to-lose-weight-effectively-33LorenaWhen we talk about weight loss or dieting, we imagine a plate full of salad, with no taste, many dietary restrictions, and finally hours of running on a mat! We follow strict diets dedicated to compet...2022-10-06T10:00:38ZHow to cut? (Lose fat, keep muscle)https://sport-nutrition.be/blog/sport-nutrition-blog-1/how-to-cut-lose-fat-keep-muscle-32LorenaLosing weight means losing fat, but it is important to distinguish between losing weight and losing weight! During a diet, we aim to lose weight without worrying about our protein intake, for example,...2022-10-06T10:00:21ZHow to make bulk up?https://sport-nutrition.be/blog/sport-nutrition-blog-1/how-to-make-bulk-up-31LorenaThe goal of a mass gain is to gain a maximum of muscle and a minimum of fat, because necessarily who says mass gain, says muscle mass but also fat mass. It is important to understand that when you gai...2022-10-06T10:00:03ZLes différents types de wheyhttps://sport-nutrition.be/blog/sport-nutrition-blog-1/les-differents-types-de-whey-30LorenaWhey is best known for its role in building muscle. Proteins are the core of our body: our muscles, hormones, enzymes, antibodies are made of amino acids. These are the constituents of proteins. Prote...2022-10-06T09:59:44ZWhen and how to use whey ?https://sport-nutrition.be/blog/sport-nutrition-blog-1/when-and-how-to-use-whey-29LorenaWhen you first buy a whey, everything is a bit vague, you don't really know how much to consume and at what time of day. Don't worry, we will enlighten you! Collective idea: only bodybuilders, powerli...2022-10-06T09:59:15ZWhat is creatine?https://sport-nutrition.be/blog/sport-nutrition-blog-1/what-is-creatine-28LorenaCreatine is a natural amino acid derivative, long used to increase performance. Very little present in the diet, this organic acid is produced by the body in the liver, pancreas and kidneys using the ...2022-10-06T09:58:55ZReceipt : Chocolate cookies cream "Fondant"https://sport-nutrition.be/blog/sport-nutrition-blog-1/receipt-chocolate-cookies-cream-fondant-22Ingredients -200g of dark chocolate 70% cocoa -100g of coconut oil -3 eggs -100g coconut sugar -60g of brownie flavored oatmeal -1 bag of Black Max Max Protein -A pinch of salt Preparation -Preheat th...2022-05-29T08:26:53ZRecipe : Blueberry Muffinshttps://sport-nutrition.be/blog/sport-nutrition-blog-1/recipe-blueberry-muffins-23Ingredients (for 12 muffins) -100 g rice flour -50g almond powder -A scoop of whey -40 g maizena -1/2 sachet of baking powder -1 teaspoon of baking soda -60 g of coconut sugar 25 cl of sugar-free vege...2022-05-29T08:26:43ZRecette : Bowlcake choco cookies creamhttps://sport-nutrition.be/blog/sport-nutrition-blog-1/recette-bowlcake-choco-cookies-cream-24LorenaIngredients -20g of cookies cream flavour flour -20g of spelt flakes -1 egg -10g of chia seeds -A banana -A little baking soda Preparation -Mashed potato the banana in a bowl with a fork. -Add the oth...2022-05-29T08:26:19ZRecipe: banana-chocolate crêpeshttps://sport-nutrition.be/blog/sport-nutrition-blog-1/recipe-banana-chocolate-crepes-26LorenaIngredients (for 6 crêpes) -180g Scitec protein pancake chocolate banana flavour -60g oat flour -2 eggs -Some milk Preparation Mix all the ingredients in a bowl or mix them and pour them on a hot pan ...2022-05-29T08:25:46ZChampion's Breakfast !https://sport-nutrition.be/blog/sport-nutrition-blog-1/champion-s-breakfast-27Should I skip my Breakfast ? Nowadays, the norm is to not eat breakfast, or to eat a sloppy breakfast...One out of three people, go to work on an empty stomach, either because of a bad habit or simply...2022-05-24T11:07:23ZRecipe : Peanut Butter Cookieshttps://sport-nutrition.be/blog/sport-nutrition-blog-1/recipe-peanut-butter-cookies-21Ingredients -50 g Peanut Butter -50 g coconut oil -60 g coconut sugar -1 tsp of vanilla flavouring ( flavor drop ) -1 tsp lemon juice or vinegar -70 g rice flour ( vanilla flavor ) -1 scoop whey -1/4 ...2022-05-23T13:01:43Z