Lysi Omega 3 Cod Liver Oil

How Lýsi Cod Liver Oil Lemon supports your objectives

🐟 2160mg of omega-3 per dose — EPA and DHA at clinically relevant levels

Each 10ml dose provides 690mg of EPA and 920mg of DHA — the two omega-3 fatty acids with EU-authorised health claims backed by the largest bodies of clinical evidence in nutrition science. DHA contributes to the maintenance of normal brain function (at 250mg/day) and normal vision (at 250mg/day). EPA and DHA together contribute to the normal function of the heart (at 250mg/day combined). At 2160mg total omega-3 per dose, the Lýsi formula provides 8 times the minimum threshold for these claims in a single daily spoonful.

☀️ Vitamin D 20µg (400% NRV) — the most frequently deficient vitamin in Northern Europe

At 20µg of vitamin D3 per 10ml dose — 400% of the EU NRV — Lýsi Cod Liver Oil is one of the most vitamin D-concentrated food supplements available. Vitamin D3 contributes to the normal absorption of calcium and phosphorus (bone mineralisation), the maintenance of normal muscle function, the normal function of the immune system and the reduction of the risk of falling in people over 60 (EU-authorised claims). In Belgium and Northern Europe, the majority of the population is vitamin D-insufficient for 6 to 8 months per year due to insufficient UVB sunlight exposure. A single daily dose of Lýsi provides more than enough vitamin D3 to maintain serum 25-hydroxyvitamin D at sufficient levels throughout the supplementation period.

🧠 DHA for brain and cognitive function — the dominant brain omega-3

DHA is the most abundant omega-3 in the human brain — constituting approximately 8% of the brain's dry weight. It is concentrated in the prefrontal cortex (executive function and decision-making), the hippocampus (memory consolidation) and the retina (visual processing). The EU has authorised the claim that DHA contributes to the maintenance of normal brain function at 250mg/day. Each Lýsi dose provides 920mg — nearly four times this threshold.

👁️ DHA for normal vision — the dominant retinal omega-3

DHA constitutes over 30% of the fatty acid composition of the retina's photoreceptor outer segments. Its EU-authorised claim for contribution to the maintenance of normal vision is supported at 250mg/day. The 920mg of DHA per Lýsi dose provides comprehensive daily visual function support.

❤️ EPA + DHA for cardiovascular health

The contribution of EPA and DHA to the normal function of the heart is EU-authorised at 250mg per day combined. The 1610mg combined EPA+DHA per Lýsi dose vastly exceeds this threshold. Higher doses (above 2g/day EPA+DHA) have been associated in clinical research with triglyceride-lowering effects and reduced cardiovascular risk markers.

🏆 TOTOX < 12 — the non-oxidation guarantee

The TOTOX index (Total Oxidation value = peroxide value × 2 + anisidine value) is the industry standard measure for lipid oxidation in fish oils. The maximum acceptable TOTOX for pharmaceutical-grade fish oil is 26 according to the European Pharmacopoeia. Most commercial fish oil supplements measure TOTOX between 15 and 30 at time of packaging. Lýsi guarantees TOTOX below 12 — comfortably within pharmaceutical limits and at the lower end of the quality spectrum available commercially. A low TOTOX means the oil tastes and smells fresh (not rancid), retains full bioactive potency and does not generate the pro-inflammatory oxidation products associated with rancid omega-3 consumption.

💊 Triglyceride form — optimal bioavailability

The omega-3 in cod liver oil are in their natural triglyceride form — the molecular form in which EPA and DHA occur in fish tissue and the form in which the human body digests, absorbs and utilises them most efficiently. Most concentrated omega-3 supplements (fish oil concentrates, krill oil concentrates) are processed into ethyl ester form — a synthetic form with approximately 30 to 50% lower bioavailability than natural triglycerides. Lýsi's cod liver oil preserves the natural triglyceride structure throughout its extraction and purification process.

🎯 Goal guide

🏋️ Athletic performance and recovery: 10ml/day. EPA supports reduction of exercise-induced inflammation; DHA supports neuromuscular efficiency; vitamin D supports muscle function and testosterone production.

🔥 Cardiovascular and metabolic health: 10ml/day. EPA + DHA at 1610mg combined — cardiovascular function support, triglyceride management and anti-inflammatory omega-3 balance.

⚖️ Daily wellbeing — brain, immunity and bones: 10ml/day year-round or in two 3-month courses. Covers brain function, visual health, immunity, bone maintenance and vitamin D sufficiency simultaneously.

Serving suggestion

Adults and children over 10 years: 1 tablespoon (10ml) per day.

Children 4 to 10 years: half a teaspoon (2.5ml) per day.

Take at a meal for better assimilation. Can be taken pure (directly from the spoon), diluted in a shaker, smoothie or salad dressing. Shake the bottle before each use.

After opening: refrigerate and consume within 3 months to guarantee the full properties of the oil.

Lýsi recommends: 2 courses of 3 months per year for an adult (4 to 6 bottles per course depending on consumption rate).

⚠️ Do not exceed the recommended daily dose. See precautions below.

Best times to take it

🌅 At breakfast — the classic timing

Taking Lýsi Cod Liver Oil with breakfast aligns the fat-soluble vitamin absorption with the meal's dietary fat content — fat-soluble vitamins A, D and E are absorbed significantly more efficiently when consumed with a fat-containing meal. A tablespoon pure, on a slice of toast or mixed into a morning smoothie.

🥗 In a salad dressing (the Nordic tradition)

The traditional Icelandic consumption method: a tablespoon of cod liver oil used as the oil base of a vinaigrette, combined with lemon juice and herbs. The lemon flavour of Lýsi makes this application particularly natural — the dressing tastes like a lemon-herb vinaigrette rather than a supplement.

🏋️ After training

Post-workout consumption combines the anti-inflammatory effect of EPA (relevant for exercise-induced muscle inflammation) with the vitamin D benefit for muscle recovery and function — an effective protocol for athletes supplementing at high training volumes.

Supply duration guide

Lýsi recommended annual protocol

• 2 courses of 3 months per year for an adult — typically October to December (winter vitamin D) and February to April (late-winter supplementation before spring sun).
• 3 bottles per 3-month course at 10ml/day (72 days supply from 3 × 240ml).
• One bottle at a time from the refrigerator after opening.

Full ingredient list

Cod liver oil (fish), natural lemon flavouring, antioxidants (natural tocopherols), vitamin E (D-alpha-tocopheryl acetate), vitamin A (retinyl palmitate), vitamin D3 (cholecalciferol).

Key ingredient breakdown

Allergens

Contains: fish (cod liver oil). Not suitable for individuals with a fish allergy. Always refer to the current product label for the most up-to-date allergen information.

Quality certifications:

• MSC certified — sustainable fishing
• TOTOX < 12 after packaging
• No heavy metals (batch-tested)
• No oxidation — nitrogen-atmosphere extraction
• Triglyceride form omega-3
• Produced in Iceland — 100% renewable energy production facility

Active ingredient profile per 10ml dose (adult serving)

*NRV: EU Nutrient Reference Value (per Regulation 1169/2011). No NRV established for EPA or DHA specifically.

EU-authorised health claims supported by this formula

Bottle duration guide

Q1 — Why is cod liver oil better than a standard fish oil supplement?

Standard fish oil supplements are made from fish body fat — they provide concentrated EPA and DHA but none of the fat-soluble vitamins naturally present in fish liver. Cod liver oil specifically is extracted from the liver of the cod fish, which naturally concentrates vitamins A, D and E alongside the omega-3 fatty acids. The result is a single supplement that covers omega-3, vitamin D, vitamin A and vitamin E simultaneously — functions that would otherwise require 2 to 3 separate supplements. For the majority of Northern European adults who are simultaneously insufficient in both omega-3 and vitamin D for 6 to 8 months of the year, cod liver oil is the most comprehensive and calorie-efficient single supplement available.

Q2 — What does the TOTOX < 12 guarantee mean and why does it matter?

TOTOX (Total Oxidation) is the industry standard metric for lipid oxidation in fish oils, calculated as twice the peroxide value plus the anisidine value. Fish oils oxidise over time when exposed to oxygen, light and heat — producing rancid taste, loss of EPA and DHA potency, and pro-inflammatory oxidation products. The European Pharmacopoeia sets a maximum TOTOX of 26 for pharmaceutical-grade fish oil. Most commercial fish oil products measure TOTOX between 15 and 30 at time of packaging. Lýsi guarantees TOTOX below 12 after packaging — achieved through nitrogen-atmosphere extraction, rigorous temperature control, immediate antioxidant addition and post-packaging analytical verification of each batch. A TOTOX below 12 means the oil tastes fresh (not rancid or fishy), retains full EPA and DHA bioactivity and produces no counterproductive oxidation by-products.

Q3 — Why does the lemon flavour eliminate the fishy aftertaste?

The characteristic fishy smell and aftertaste of fish oil supplements comes primarily from oxidation products — trimethylamine and volatile aldehydes that are absent in a fresh, non-oxidised oil. Because Lýsi guarantees a TOTOX below 12, the underlying oil is genuinely fresh, which eliminates most of the fishiness before flavouring. The natural lemon flavouring masks the remaining mild marine note and provides a clean, pleasant citrus finish. The result is an oil that can be consumed pure from a spoon without the sensory deterrent that causes most people to stop taking conventional cod liver oil capsules or unflavoured liquid oils within a week.

Q4 — Why is vitamin D at 400% of the NRV not dangerous?

The EU NRV for vitamin D is 5µg per day — a level set for the general adult population under conditions of average sun exposure. EFSA's tolerable upper intake level for vitamin D3 is 100µg per day for adults — 20 times higher than the Lýsi dose per serving. The 20µg in each Lýsi dose is well within safe limits for all healthy adults and is, in fact, the dose many European endocrinologists recommend for maintaining serum 25-hydroxyvitamin D above the sufficiency threshold of 50 nmol/L during winter months in Northern Europe. The 400% NRV figure reflects the conservatively low NRV rather than an excessive dose.

Q5 — Can I take Lýsi Cod Liver Oil year-round?

Yes, though Lýsi specifically recommends 2 courses of 3 months per year as the optimal protocol — typically one autumn-winter course and one late winter-spring course. The vitamin D benefit is most critical during the 6 to 8 months of insufficient UVB sunlight in Northern Europe. Year-round supplementation is appropriate for individuals with confirmed vitamin D insufficiency, very limited sun exposure (indoor workers, individuals who cover their skin outdoors), athletes with high training volumes, or older adults (vitamin D absorption decreases with age). For year-round users, the vitamin A content should be monitored — vitamin A is fat-soluble and accumulates; pregnant women specifically must not exceed 800µg retinol equivalents per day from all sources.