Sweet Potato Flour
Sweet potato flour - Yam Nutrition, is ideal in your recipes, or add to your post-workout shaker as a low GI carbohydrate.
Genuine Product of Yam Nutrition
The sweet potato, contrary to what one might think, does not belong to the potato family. Its Glycemic Index is moderate (50), it is particularly rich in vitamins A and B6, copper, manganese and high antioxidant power which gives it anti cancer. It is a basifying food (-8.19 on the Pral index), which is rare for a starchy food.
Achieve Your Goals!
Sweet potato is the food to favor for athletes and especially for bodybuilders who want to keep a low fat content. Sweet potato, and particularly white sweet potato, is recommended for people with diabetes to stabilize their insulin levels.
- Moderate glycemic index
- Pral negative index (basifying)
- Rich in fiber, minerals and vitamin
How To Use It?
In Galette: Mix 50g sweet potato with 3 whole eggs and cook in a nonstick skillet
In Shaker: Mix 50g sweet potato with a dose of protein powder like whey.
In Cakes: Replace any flour with sweet potato powder for your recipes.
Suitable for vegetarians and vegans.
Dehydrated sweet potato powder, vitamins C, vitamins PP, vitamins E, pantothenic acid, vitamins B1, vitamins B2, vitamins B6, vitamins B12, folic acid, biotin.
|Valeur nutritive par 100gr |
Voedingswaarde per 100gr
Nutritional value per 100gr
|Valeur Energétique/ Energetische waarde/ Energy value||1517 Kj/363 Kcal|
|Lipides/ Vet/ Fat||0,5 gr|
|Glucides/ Koolhydraten/ Carbohydrate||84 gr|
|Protéines/ Eiwitten/ Proteins||6,4 gr|
|Size||1000 gr or 3000 gr|