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Recipe : Sweet Potato Pancakes & Salted Caramel

Ingredients (for 6 small pancakes)

-35g sweet potato flour
-35g flour
-One egg
-some milk  


-Mix all the ingredients in a bowl and add the milk until you get a paste that is neither too smooth nor too thick. You can also add a scoop of whey ;-) 
-Cook in a pan with a butter spray.


-Salted butter caramel syrup
-Salted butter caramel peanuts (optional)

Nutritional values

Calories: 300
Carbohydrates: 55g
Fat: 6.5g
Protein: 15g

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