* * * Ingredients * -200g of dark chocolate 70% cocoa -100g of coconut oil -3 eggs -100g coconut sugar -60g of brownie flavored oatmeal  [1] -1 bag of Black Max Max Protein [2] -A pinch of salt * ...

Ingredients (for 12 muffins) -100 g rice flour  [1] -50g almond powder -A scoop of whey [2] -40 g maizena -1/2 sachet of baking powder -1 teaspoon of baking soda -60 g of coconut sugar 25 cl of sug...

* Ingredients * -20g of cookies & cream flavour flour [1] -20g of spelt flakes -1 egg -10g of chia seeds -A banana -A little baking soda *Preparation* -Mashed potato the banana in a bowl with a for...

Ingredients (for 6 crêpes) -180g Scitec protein pancake chocolate banana flavour -60g oat flour -2 eggs -Some milk Preparation Mix all the ingredients in a bowl or mix them and pour them on a hot pan ...

Should I skip my Breakfast ? ** Nowadays, the norm is to not eat breakfast, or to eat a sloppy breakfast...One out of three people, go to work on an empty stomach, either because of a bad habi...

Ingredients -50 g  Peanut Butter [1] -50 g coconut oil -60 g coconut sugar -1 tsp of vanilla flavouring ( None [2] flavor drop ) -1 tsp lemon juice or vinegar -70 g rice flour ( None [3] vanilla ...

* Ingredients *(for 6 small pancakes) -35g sweet potato flour -35g flour -One egg -some milk * Preparation * -Mix all the ingredients in a bowl and add the milk until you get a paste that is neither t...

*Fifty shakes of whey* There are several forms of protein. Protein powders are often equated with doping. For some, protein powder would allow the muscles to swell quickly, artificially, and almost w...

Crêpes are soooooo good! With hot chocolate, whipped cream, banana or flambé, there is something for everyone! But you know Grandma Ginette who always adds 3 tons of butter and whole milk... and that ...

Tips By Luman Kinali In this complicated period it is no longer possible to go to the gym to train. However, it is advisable to continue physical activity during periods of confinement to help yo...

Tips By Lucas Lhoir** In this complicated period it is no longer possible to go to the gym to train. However, it is advisable to continue physical activity during periods of confinement to help you...

What is fasting? What's going on in my body ? Fasting' is characterized by a voluntary defined period during which the body receives no nutrient intake (dry fasting) or only water intake (water fastin...