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Monster Energy Drinks - 500ml
⚡ 150 to 160mg of caffeine per 500ml can — the full Monster Energy blend
🚫 Zero sugar — zero fat — zero protein — 10 to 13 kcal per can
🧬 Taurine (0.4%) + L-carnitine + ginseng + guarana + inositol + B vitamins
🏎️ 8 zero sugar flavours including Lando Norris, VR46 Valentino Rossi and Lewis Hamilton editions
📦 Sold individually or in a pack of 24 cans
What is Monster Energy Ultra Zero Sugar?
Monster Energy Ultra is the zero sugar range of Monster Energy — one of the world's best-selling energy drinks brands. Each 500ml can delivers the full Monster Energy blend (taurine, caffeine, L-carnitine, Panax ginseng, guarana seed extract and inositol) with 150 to 160mg of caffeine per can, B vitamins and zero sugar, zero fat and zero protein at just 10 to 13 kcal per can.
The Ultra range was developed as Monster's answer to consumers who wanted the full Monster energy effect without the sugar load of the original Monster Energy drink. Where the original Monster (500ml) contains approximately 55g of sugar at 237 kcal, the Ultra Zero Sugar variants contain zero sugar and fewer than 15 kcal per can. The sweetness is provided by sucralose and, in most variants, acesulfame K — giving the Ultra range a lighter, crisper, less sweet flavour profile that many consumers find more refreshing than the original.
Eight zero sugar flavours are stocked. Ultra (white can) is the founding variant and the lightest — a citrus-based sparkling drink with a subtle sweetness and a clean, fresh finish. Strawberry Dreams adds a real strawberry character with beta-carotene and vegetable juice colourings for a pink, fruity experience. Ultra Gold — Pineapple delivers a heavenly golden pineapple flavour inspired by the fruit of the gods. Lewis Hamilton — Peach Nectarine is a limited edition co-created with the seven-time Formula 1 World Champion, built around a juicy peach and nectarine flavour profile. Ultra Rosa features a light, floral, rose-forward taste experience. Ultra Peachy Keen delivers a juicy, nostalgic summer peach character. Lando Norris — Melon Yuzu is the special edition inspired by McLaren F1 driver Lando Norris, combining fresh melon with the aromatic complexity of Japanese yuzu citrus. VR46 Valentino Rossi — Citrus Fruits is the zero sugar tribute to nine-time MotoGP World Champion Valentino Rossi, with a vibrant citrus blend of lemon, orange, mandarin and lime.
Zero sugar. Full Monster. Eight flavours. One pack of 24.
| Monster Energy | Ultra or Ultra Strawberry Dreams or Ultra Gold - Pineapple or Lewis Hamilton - Peach Nectarine or Ultra Rosa or Ultra Peachy Keen or Lando Norris - Melon Yuzu or VR46 Valentino Rossi - Citrus Fruits |
| Packaging | 1 Pc or 24 Pcs |
| Brand | Monster Energy |
| Size | 500 ml |
⚡ 150 to 160mg of caffeine — EU-authorised alertness and performance support
Caffeine contributes to increased alertness and improved concentration — EU-authorised health claims at the 75mg threshold, exceeded by each Monster Ultra can at 150 to 160mg. Caffeine also contributes to increased endurance performance at 3mg/kg body weight before exercise — placing a 500ml Ultra can within the performance range for a 50 to 55kg individual. At 32mg/100ml, Monster Ultra is at the upper limit of the EU high-caffeine threshold, requiring the mandatory "high caffeine content" label declaration.
🧬 The full Monster Energy blend — taurine, L-carnitine, ginseng, guarana, inositol
Every Monster Ultra Zero Sugar can contains the brand's complete functional blend alongside caffeine: taurine (0.4% per 500ml = 2000mg), L-carnitine L-tartrate (0.015 to 0.02%), Panax ginseng root extract (0.08%), guarana seed extract (0.002%) and inositol. Taurine supports muscle cell osmotic function and cardiovascular performance; L-carnitine supports fatty acid transport to mitochondria; ginseng and guarana contribute natural adaptogenic and stimulant properties respectively; inositol supports neurotransmitter signalling.
💊 B vitamin complex — energy metabolism and fatigue reduction
All eight stocked variants provide vitamins B3 (niacin), B6 and B12, with most also providing B5 (pantothenic acid) and some B2 (riboflavin). These B vitamins carry EU-authorised health claims for contributing to normal energy-yielding metabolism and to the reduction of tiredness and fatigue — directly relevant to the athletic and professional performance contexts in which Monster Ultra is consumed.
🚫 Zero sugar — the Ultra advantage over original Monster
Original Monster Energy (500ml) contains 55g of added sugar at 237 kcal per can. Monster Ultra Zero Sugar variants contain zero added sugar at 10 to 13 kcal per can — a 95%+ reduction in calories and a complete elimination of the sugar load. This makes Monster Ultra fully compatible with low-sugar, ketogenic, caloric restriction and body recomposition dietary approaches without sacrificing the energy effect.
🏎️ Limited edition athlete collaborations — Lando Norris, Lewis Hamilton, VR46
Three of the eight stocked flavours are official limited edition collaborations with world-class motorsport athletes. Lando Norris (McLaren F1 driver, multiple Grand Prix winner) — Melon Yuzu. Lewis Hamilton (7-time Formula 1 World Champion) — Peach Nectarine. VR46 Valentino Rossi (9-time MotoGP World Champion) — Citrus Fruits. These are official Monster Energy x athlete collaborations using the athletes' actual design identity, not licensed imitations.
🎯 Goal guide
🏋️ Athletic performance: 1 can 30 to 60 minutes before training. 150 to 160mg caffeine for endurance, alertness and intensity. Zero sugar for caloric precision.
🔥 Weight loss / cutting: 1 can/day replacing caloric energy drinks or sugary beverages. 10 to 13 kcal per 500ml — the lowest-calorie caffeinated energy drink format available.
⚖️ Daily focus and productivity: 1 can/day. Clean caffeine + B vitamins for sustained alertness without sugar crash.
Serving suggestion
Serve cold for maximum refreshment. Consume 1 can per day. Do not exceed 400mg of total daily caffeine from all sources (EFSA safe limit for healthy adults). Not recommended for children, pregnant or breastfeeding women, or individuals sensitive to caffeine. Do not mix with alcohol.
Best times to enjoy it
⏰ 30 to 60 minutes before training
The optimal pre-workout window: caffeine reaches peak plasma concentration 30 to 60 minutes after consumption, maximising the alertness, endurance and performance effects during the training session.
🌅 Morning — as a zero-sugar coffee alternative
At 150 to 160mg caffeine per 500ml, Monster Ultra provides almost double the caffeine of a standard espresso in a cold, zero-sugar, sparkling format. For individuals who prefer cold drinks or who want to avoid the caloric content of milk-based coffee beverages, Monster Ultra is an effective morning alertness solution.
☀️ Mid-afternoon focus session
The post-lunch energy and concentration dip is one of the most common productivity obstacles of the working day. Monster Ultra provides a controlled, high-dose caffeine stimulus at zero sugar — eliminating the blood glucose crash that follows sugary energy drinks.
🎮 Gaming and esports
Monster's association with the gaming and esports community is longstanding. The Ultra Zero Sugar range in particular — with its lighter taste and zero-calorie profile — is the preferred choice for extended gaming sessions where caloric intake from drinks is a secondary concern.
🚫 Avoid after 4pm for evening sleepers
With 150 to 160mg caffeine and a 5 to 6-hour half-life, a can consumed after 4pm may maintain meaningful plasma caffeine levels at bedtime. Adjust timing based on individual caffeine sensitivity and sleep schedule.
Caffeine comparison
| Source | Caffeine per serving |
|---|---|
| Monster Ultra (500ml) | 150–160mg |
| Standard espresso | ~80mg |
| Standard filter coffee (200ml) | ~90mg |
| Red Bull (250ml) | ~80mg |
| NOCCO BCAA Belgian (250ml) | 80mg |
| EFSA safe daily limit (adults) | 400mg/day |
Common base formula (EU 500ml — all Ultra Zero Sugar variants)
Carbonated water, acid (citric acid), taurine (0.4%), acidity regulator (sodium citrates), flavourings, Panax ginseng root extract (0.08%), sweeteners (sucralose, acesulfame K), caffeine (0.03%), preservatives (sorbic acid, benzoic acid), L-carnitine L-tartrate (0.015%), vitamins (B3, B5, B6, B12), sodium chloride, D-glucuronolactone, guarana seed extract (0.002%), inositol.
Per-flavour ingredient notes
| Flavour | Key differentiator | Caffeine/can |
|---|---|---|
| Ultra (white) | Base formula; citrus light | 150mg |
| Strawberry Dreams | Erythritol; beta-carotene; vegetable juice colour | 150mg |
| Ultra Gold — Pineapple | Beta-carotene (colour); 32mg/100ml | 160mg |
| Lewis Hamilton — Peach Nectarine | Peach/nectarine flavourings; base Ultra formula | 150mg |
| Ultra Rosa | Rose floral flavourings; base Ultra formula | 150mg |
| Ultra Peachy Keen | Riboflavin (B2) added; peach flavourings | 150mg |
| Lando Norris — Melon Yuzu | Erythritol; glycerol esters of wood rosins; B2; 32mg/100ml | 160mg |
| VR46 Valentino Rossi — Citrus Fruits | Sucralose only (no Ace-K); pantothenic acid; citrus blend; 32mg/100ml | 160mg |
Key ingredient breakdown
| Ingredient | Amount/500ml | Role |
|---|---|---|
| Taurine | ~2000mg (0.4%) | Muscle osmotic regulation; cardiovascular support |
| Caffeine | 150–160mg (0.03%) | CNS stimulant; alertness; endurance performance |
| L-carnitine L-tartrate | ~75–100mg (0.015–0.02%) | Fatty acid transport to mitochondria |
| Panax ginseng root extract | ~400mg (0.08%) | Adaptogen; cognitive and physical performance support |
| Guarana seed extract | ~10mg (0.002%) | Additional natural caffeine source (trace) |
| D-glucuronolactone | trace | Liver metabolite |
| Inositol | trace | Neurotransmitter signalling support |
| B3 (niacin) | — | Normal energy metabolism; fatigue reduction |
| B5 (pantothenic acid) | — | Normal energy metabolism |
| B6 (pyridoxine) | — | Normal protein metabolism; fatigue reduction |
| B12 (cyanocobalamin) | — | Normal energy metabolism; nervous system function |
| Sucralose | trace | Zero-calorie sweetener |
| Acesulfame K | trace | Secondary zero-calorie sweetener (most variants) |
| Erythritol | — | Flavour/texture enhancer (Strawberry Dreams, Lando Norris) |
Allergens
No major allergens declared across all 8 stocked variants. Always refer to the current product label for the most up-to-date allergen information.
Product characteristics:
- Zero sugar
- Zero fat
- Zero protein
- 10 to 13 kcal per 500ml can
- Vegan (all variants)
- No declared allergens
- Contains artificial sweeteners (sucralose and/or acesulfame K)
Nutritional values per 500ml can — all Ultra Zero Sugar variants
| Nutritional values | Per 100ml | Per 500ml can |
|---|---|---|
| Energy | 2–3 kcal | 10–13 kcal |
| Fat | 0g | 0g |
| of which saturates | 0g | 0g |
| Carbohydrates | ~0.9g | ~4–5g |
| of which sugars | 0g | 0g |
| Protein | 0g | 0g |
| Salt | ~0.08–0.09g | ~0.4–0.45g |
Active functional ingredient profile per 500ml can
| Active ingredient | Per 500ml can |
|---|---|
| Caffeine (Ultra, Strawberry Dreams, Hamilton, Rosa, Peachy Keen) | 150mg |
| Caffeine (Ultra Gold, Lando Norris, VR46 Valentino Rossi) | 160mg |
| Taurine | ~2000mg |
| L-carnitine L-tartrate | ~75–100mg |
| Panax ginseng root extract | ~400mg |
| Guarana seed extract | ~10mg |
| D-glucuronolactone | trace |
| Inositol | trace |
Formats disponibles
| Format | Cans | Total caffeine (at 160mg) |
|---|---|---|
| Single can | 1 × 500ml | 150–160mg |
| Pack of 24 | 24 × 500ml | 3600–3840mg |
Q1 — What is the difference between Monster Ultra Zero Sugar and regular Monster Energy?
The difference is sugar and calories. Original Monster Energy (500ml) contains approximately 55g of added sugar at 237 kcal per can, with the same energy blend. Monster Ultra Zero Sugar contains zero added sugar at 10 to 13 kcal per can — the caffeine, taurine, L-carnitine, ginseng and B vitamins are all present, but the sugar-based sweetness is replaced by sucralose and acesulfame K. The Ultra range also has a lighter, crisper, less sweet flavour profile compared to the original Monster's characteristic heavy sweetness.
Q2 — Why do some flavours have 160mg and others 150mg of caffeine?
Ultra Gold (Pineapple), Lando Norris (Melon Yuzu) and VR46 Valentino Rossi (Citrus Fruits) are declared at 32mg/100ml (160mg/500ml). The remaining five stocked variants (Ultra, Strawberry Dreams, Lewis Hamilton, Ultra Rosa and Ultra Peachy Keen) are at 30mg/100ml (150mg/500ml). Both levels are within the EU high-caffeine declaration threshold and well within the EFSA safe limit of 400mg per day for healthy adults.
Q3 — Are the Lando Norris, Lewis Hamilton and VR46 Valentino Rossi editions genuine collaborations?
Yes. All three are official Monster Energy collaborations. Lando Norris features his iconic F1 helmet design — he is a Monster Energy-sponsored McLaren driver. Lewis Hamilton is a Monster Energy brand ambassador. VR46 Valentino Rossi bears the legendary nine-time MotoGP World Champion's VR46 brand identity. These are not licensed imitations — they are produced and distributed by Monster Energy as official athlete signature cans.
Q4 — Is Monster Ultra Zero Sugar suitable for athletes competing under anti-doping rules?
Caffeine was removed from the WADA prohibited substances list in 2004 and remains permitted at any dose in competition. Taurine, L-carnitine, ginseng, guarana and B vitamins are all permitted. Monster Ultra Zero Sugar contains no synthetic hormones, SARMs, prohormones or any prohibited compound. Athletes in the most stringently tested environments should always verify with their national anti-doping authority before consuming any functional drink.
Q5 — Is the pack of 24 more economical than individual cans?
Yes. The pack of 24 provides a meaningfully lower cost per can than purchasing individually and is the standard wholesale format. At one can per day, the pack of 24 provides 24 days of supply — approximately 3.5 weeks.