Näno Protein Pancake On The Go

🥞 30% protein — 15g per cup — triple protein blend

The protein matrix combines whey protein concentrate (fast-absorbing — peak amino acids within 60 minutes), casein/milk protein (slow-releasing — sustained amino acid delivery for 4 to 6 hours) and egg white protein (intermediate absorption, PDCAAS of 1.0). Together, the three sources provide a multi-phase amino acid delivery profile that extends well beyond the eating moment — sustaining muscle protein synthesis and satiety whether consumed at breakfast, post-workout or as a mid-day snack.

⏱️ Ready in 60 to 70 seconds — no equipment, no cleaning

The preparation is the simplest possible: open the cup, add 100ml of cold water, stir with a fork until a smooth batter forms, and microwave on full power (1000W) for 60 to 70 seconds. The cup serves as the mixing bowl and cooking vessel simultaneously — generating zero washing up and requiring zero additional equipment. For microwaves below 800W, add 10 seconds to the cooking time.

🚫 Gluten-free and lactose-free — broad dietary accessibility

The base uses gluten-free wheat starch rather than conventional wheat flour, and lactose-free skimmed milk powder rather than standard dairy powder. Both declarations are confirmed on the label. Note: the product contains egg, milk (whey, casein) and soy (lecithin) — it is not suitable for vegans or individuals with egg, milk or soy allergies. May contain traces of oats (avoine/haver).

🌿 Inulin — prebiotic dietary fibre in every cup

Each cup provides 3.5g (Chocolate) to 4.3g (Vanilla) of dietary fibre from inulin — a naturally occurring prebiotic fructooligosaccharide from chicory root. At 4.3g per cup, the Vanilla variant contributes a meaningful proportion of the recommended daily fibre intake of 25g, making the pancake a nutritionally more complete breakfast option than standard protein shakes.

🍫 Real chocolate chips — genuine texture and flavour

Both Chocolate and Vanilla variants contain real chocolate chip inclusions made from cocoa liquor, sugar, cocoa butter, soy lecithin and vanilla extract — melting slightly during microwaving to create genuine chocolate pockets throughout the pancake.

🎯 Goal guide

🏋️ Mass gain: 1 cup/day as a high-protein breakfast or warm between-meal snack alongside a caloric surplus diet.

🔥 Weight loss / cutting: 1 cup/day. 172–173 kcal, 15g protein, 1.7–1.8g fat, 0–4g sugars — one of the lowest-fat, highest-protein warm breakfast options available.

⚖️ Daily protein variety: 1 cup/day. A warm, baked protein pancake format as a genuine alternative to shakes and bars.

Preparation instructions

1. Open the cup and add 100ml of cold water directly into the cup.
2. Stir with a fork until a smooth, lump-free batter forms.
3. Place the cup (without lid) in the microwave.
4. Cook on full power (1000W) for 60 to 70 seconds.
5. For microwaves below 800W, add 10 seconds to the cooking time.
6. Allow to cool for 30 seconds before eating — the cup and its content will be hot.
7. Eat directly from the cup with a fork or spoon.

Best times to enjoy it

🌅 Breakfast — the primary use case

A warm protein pancake in 60 to 70 seconds at breakfast replaces conventional cereals, toast or pastries with a multi-source protein meal at only 172 to 173 kcal. The combination of 15g of protein and 3.5 to 4.3g of fibre creates sustained satiety through the morning — avoiding the mid-morning energy dip that follows low-protein, high-sugar breakfast options.

🏋️ Post-workout warm protein meal

For athletes who prefer a warm solid meal post-workout to a liquid shake, Protein Pancake On The Go provides a complete multi-source protein meal in 60 seconds — provided a microwave is available. The triple protein blend covers both the immediate (whey) and sustained (casein) post-workout amino acid needs in a single convenient cup.

🏢 At the office

Any office microwave is all that is required. Protein Pancake On The Go is the only protein snack format that delivers a freshly cooked warm protein pancake from a desk drawer — no meal prep, no refrigeration, no additional equipment.

☀️ Mid-morning or afternoon snack

At 172 to 173 kcal and 15g of protein, the pancake is a highly satiating mid-day snack that converts what would otherwise be a sweet craving moment into a meaningful protein and fibre contribution.

Full ingredient list by flavour

🍫 Chocolate:

Lactose-free pancake mix (gluten-free wheat starch, whole egg powder, lactose-free skimmed milk powder, baking powder, disodium pyrophosphate, corn starch, sodium bicarbonate, salt, emulsifier, thickener), instant whey protein concentrate, casein (milk protein), fat-reduced cocoa powder (UTZ), inulin (chicory root fibre), egg white protein, thickener (carboxymethyl cellulose), chocolate chips (cocoa liquor, sugar, cocoa butter, emulsifier (soy lecithin), vanilla extract), sodium bicarbonate, flavourings, sweetener (sucralose).

🍦 Vanilla:

Lactose-free pancake mix (gluten-free wheat starch, whole egg powder, lactose-free skimmed milk powder, baking powder, disodium pyrophosphate, corn starch, sodium bicarbonate, salt, emulsifier, thickener), instant whey protein concentrate, casein (milk protein), egg white protein, inulin (chicory root fibre), thickener (carboxymethyl cellulose), flavourings, sodium bicarbonate, chocolate chips (cocoa liquor, sugar, cocoa butter, emulsifier (soy lecithin), vanilla extract), sweetener (sucralose).

Key ingredient breakdown

Allergens

Contains: egg, milk (whey, casein, milk powder), soy (lecithin in chocolate chips). Gluten-free formula. May contain traces of oats. Not suitable for vegans (contains egg and dairy). Suitable for vegetarians. For adults only — not recommended for pregnant or breastfeeding women, adolescents and children. Always refer to the current product label for the most up-to-date allergen information.

Nutritional values per cup (50g)

Key nutritional notes

Vanilla contains 0g of sugar per cup — the sweetness comes entirely from sucralose. Chocolate contains 4g of sugars per cup from the cocoa powder and chocolate chip inclusions. Both variants deliver approximately 15g of protein (30% by dry weight) and 172 to 173 kcal per cup.

Formats disponibles

Q1 — How exactly do I prepare Protein Pancake On The Go?

Open the cup, add exactly 100ml of cold water, stir with a fork until a smooth batter forms, then microwave at 1000W for 60 to 70 seconds. For microwaves below 800W, add 10 seconds. The cup and its contents will be very hot immediately after cooking — allow 30 seconds to cool before eating. Shake the cup before opening to ensure the powder is evenly distributed before adding water. Eat directly from the cup with a fork or spoon.

Q2 — Why does Vanilla have 0g of sugar while Chocolate has 4g?

The Vanilla variant contains no sugar-contributing ingredients in its seasoning — the sucralose sweetener is zero-sugar and the vanilla flavouring contributes no sugar. The Chocolate variant contains fat-reduced cocoa powder and chocolate chip inclusions, both of which contain naturally occurring and added sugars (sugar is listed as an ingredient in the chocolate chips: cocoa liquor, sugar, cocoa butter). The 4g of sugars in the Chocolate variant comes from these real chocolate inclusions.

Q3 — Is Protein Pancake On The Go genuinely gluten-free?

The formula uses gluten-free wheat starch — a refined starch from which the gluten protein fraction has been removed, compliant with the EU gluten-free standard of below 20mg/kg. The product is labelled gluten-free by Näno Supps. The product may contain traces of oats (declared on the label) — individuals with severe coeliac disease or oat sensitivity should verify the current packaging before consuming.

Q4 — Why is the product "for adults only"?

This is a food supplement category declaration — Näno Supps explicitly states the product is intended exclusively for adults and should not be used as a substitute for a varied and balanced diet. This declaration is standard for food supplements marketed in the EU and does not reflect any ingredient safety concern specific to this product.

Q5 — Is the pack of 6 more economical than individual cups?

Yes. The pack of 6 provides a lower cost per cup than purchasing individually. At one cup per day, the pack of 6 provides 6 days of supply — approximately one working week of daily protein pancake breakfasts or snacks.