Olimp Gold Omega 3 Sport Edition
🐟 1000mg of cold-water fish oil per capsule — 65% omega-3 concentration — PREMIUM quality
💊 330mg EPA + 220mg DHA per capsule — 5 EU-authorised health claims
🛡️ Vitamin E 12mg (100% NRV) per capsule — antioxidant protection
🔬 Tested for heavy metals and pesticides — Olimp Labs R&D centre
📦 120 capsules — minimum 60-day supply at 2 capsules/day
What is Olimp Gold Omega 3™ Sport Edition?
Olimp Gold Omega 3™ Sport Edition is one of Olimp Sport Nutrition's flagship supplements — a concentrated cold-water fish oil delivering 330mg of EPA and 220mg of DHA per capsule from a premium-grade, pesticide-free and heavy metal-tested fish oil containing 65% omega-3 fatty acids. Each capsule also provides 12mg of vitamin E (100% NRV) as D-alpha-tocopherol — a fat-soluble antioxidant that protects both the oil itself from oxidative degradation and the body's cells from exercise-induced oxidative stress.
Omega-3 fatty acids — specifically EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) — are essential fatty acids that the human body cannot synthesise. They must be obtained from food or supplementation. While oily fish (salmon, mackerel, sardines, anchovies) are the primary dietary source, the vast majority of the population — particularly athletes consuming high-calorie diets dominated by processed foods — does not consume the 250mg per day of combined EPA and DHA required to achieve the EU-authorised cardiovascular and cognitive health benefits.
The "Sport Edition" designation reflects Olimp's positioning of this product specifically for physically active individuals. Athletes engaged in regular high-intensity training generate elevated levels of exercise-induced oxidative stress and inflammation, placing greater demand on both the anti-inflammatory properties of EPA and the cellular membrane structural role of DHA. The inclusion of vitamin E directly addresses the antioxidant dimension that complements omega-3 supplementation in the athletic context.
The fish oil is sourced from cold-water fish and is explicitly tested by Olimp's Research and Development Centre for the absence of heavy metals (lead, mercury, cadmium, arsenic) and pesticide residues — a documented purity guarantee beyond standard fish oil commodity sourcing.
Available in a single format of 120 capsules — a minimum 60-day supply at the 2-capsule daily maintenance dose.
Premium cold-water fish oil. 330mg EPA. 220mg DHA. 65% omega-3. Tested and proven.
| Brand | Olimp |
| Packaging | 120 Caps |
🐟 1000mg fish oil per capsule — 65% omega-3 concentration
The concentration of omega-3 in fish oil is the primary quality differentiator between products. Standard fish oil typically contains 30 to 35% omega-3 by weight. Olimp Gold Omega 3™ Sport Edition uses a concentrated fish oil at 65% omega-3 — meaning each 1000mg capsule contains 650mg of omega-3 fatty acids, of which 330mg is EPA and 220mg is DHA, with 100mg of other omega-3 acids. This concentration is achieved through molecular distillation — a purification process that simultaneously concentrates the omega-3 fraction and removes fat-soluble contaminants including PCBs, dioxins, heavy metals and pesticide residues.
❤️ EPA + DHA → normal heart function (EU-authorised)
EPA and DHA contribute to the normal function of the heart — the EU-authorised health claim at ≥250mg per day of combined EPA and DHA. At 550mg combined EPA+DHA per capsule, a single capsule exceeds this threshold by more than double. For athletes, cardiovascular health is not merely a long-term concern — optimal cardiac output directly determines aerobic training capacity, recovery heart rate and training volume tolerance.
🧠 DHA → normal brain function (EU-authorised)
DHA is the most abundant omega-3 in the human brain, constituting approximately 8% of the brain's dry weight and concentrated in the neuronal membranes of the prefrontal cortex, hippocampus and retina. The EU-authorised health claim for DHA and normal brain function is substantiated at ≥250mg per day. At 220mg of DHA per capsule, the 2-capsule daily dose provides 440mg — nearly double the minimum threshold.
👁️ DHA → normal vision (EU-authorised)
DHA constitutes over 30% of the fatty acid composition of the retina's photoreceptor outer segments. The EU-authorised health claim for DHA and the maintenance of normal vision is substantiated at ≥250mg per day — met by the 2-capsule daily dose of 440mg DHA.
🛡️ Vitamin E 12mg (100% NRV) — antioxidant protection from oxidative stress
Vitamin E (D-alpha-tocopherol) carries the EU-authorised health claim for contributing to the protection of cells from oxidative stress. Its inclusion in Olimp Gold Omega 3™ Sport Edition serves a dual purpose: first, it protects the polyunsaturated fatty acids in the capsule itself from oxidative degradation during storage — EPA and DHA are highly vulnerable to oxidation; second, it contributes to the body's antioxidant defences, which are particularly relevant for athletes who generate elevated exercise-induced reactive oxygen species during training.
🔬 Tested for heavy metals and pesticides — R&D certified purity
Fish oil is a concentrated fat, and fat-soluble contaminants — mercury, PCBs, dioxins, pesticide residues — concentrate in fish oil proportionally to their presence in the source fish. Olimp's documented testing for heavy metals and pesticides at their own Research and Development Centre provides a verifiable purity guarantee that standard fish oil supplements do not offer.
🎯 Goal guide
🏋️ Athletic performance and recovery: 2 capsules/day. EPA supports reduction of exercise-induced inflammation; DHA supports neuromuscular efficiency and cognitive focus during training.
❤️ Cardiovascular and metabolic health: 2 capsules/day. EPA + DHA at 550mg combined per dose — cardiovascular function support. 4 capsules/day for triglyceride management benefit (≥2g EPA+DHA).
⚖️ Daily wellbeing — brain, vision and heart: 1 to 2 capsules/day. Covers all three primary EU-authorised omega-3 benefits from a single daily supplement.
Serving suggestion
Take 1 to 2 capsules per day with a large glass of water, preferably with a meal containing fat — omega-3 fatty acids are fat-soluble and are absorbed significantly more efficiently when consumed alongside dietary fat. For individuals specifically targeting triglyceride management, Olimp recommends 2 capsules twice per day (4 capsules total). Do not exceed the recommended daily dose without medical supervision. Keep out of reach of children.
Best times to take it
🍽️ With a fat-containing meal (primary recommendation)
Fat-soluble fatty acids including EPA and DHA are absorbed via the lymphatic system alongside dietary fat — the same mechanism used for fat-soluble vitamins. Consuming Olimp Gold Omega 3™ with a meal that contains at least some dietary fat (breakfast with eggs, lunch with olive oil, dinner with fish) significantly increases the proportion of EPA and DHA that reaches circulation compared to taking it in a fasted state.
🌅 Morning with breakfast
Taking the daily dose with breakfast establishes a consistent routine that maximises adherence. The DHA absorbed during the morning is available to support brain function and concentration throughout the working or training day.
🏋️ After training — anti-inflammatory support
Post-workout omega-3 supplementation aligns EPA availability with the exercise-induced inflammatory response that peaks in the 24 to 48 hours following intense training. EPA's prostaglandin-mediated anti-inflammatory mechanism is most relevant during this recovery window.
📅 Every day — the accumulation principle
Omega-3 supplementation works by progressively elevating tissue EPA and DHA concentrations — red blood cell EPA/DHA content (the standard clinical biomarker for omega-3 status) reaches new steady-state levels over 8 to 12 weeks of consistent supplementation. Inconsistent supplementation prevents the chronic tissue saturation that produces the cardiovascular, cognitive and anti-inflammatory benefits.
EU health claim dose reference guide
| Health benefit | Minimum EPA+DHA | Olimp caps needed |
|---|---|---|
| Normal heart function | 250mg/day | 1 capsule/day |
| Normal brain function (DHA) | 250mg DHA/day | 2 capsules/day |
| Normal vision (DHA) | 250mg DHA/day | 2 capsules/day |
| Normal triglycerides | 2000mg/day | 4 capsules/day |
| Normal blood pressure | 3000mg/day | 6 capsules/day |
Supply duration guide
| Daily dose | Duration (120 caps) |
|---|---|
| 1 capsule/day | 120 days (4 months) |
| 2 capsules/day | 60 days (2 months) |
| 4 capsules/day (triglycerides) | 30 days (1 month) |
Full ingredient list
Fish oil rich in omega-3 (including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)), D-alpha-tocopherol (vitamin E); capsule: gelatin, humectant (glycerol), water.
Five ingredients. No unnecessary additives. No colourings. No preservatives beyond the vitamin E antioxidant.
Key ingredient breakdown
| Ingredient | Per capsule | Per 2 caps | Role |
|---|---|---|---|
| Fish oil (65% omega-3) | 1000mg | 2000mg | Primary active; source of EPA, DHA and other omega-3 |
| — EPA (33%) | 330mg | 660mg | Anti-inflammatory; normal heart function (EU claim) |
| — DHA (22%) | 220mg | 440mg | Brain function; vision; normal heart function (EU claims) |
| — Other omega-3 (10%) | 100mg | 200mg | Additional omega-3 fatty acids |
| Vitamin E (D-alpha-tocopherol) | 12mg (100% NRV) | 24mg (200% NRV) | Antioxidant; protects cells from oxidative stress; preserves oil quality |
| Gelatin (capsule) | — | — | Capsule shell (bovine or fish origin) |
| Glycerol (humectant) | trace | trace | Capsule integrity agent |
Allergens
Contains: fish (fish oil). Fish is one of the 14 EU regulated major allergens — not suitable for individuals with a fish allergy. The capsule shell contains gelatin — not suitable for vegetarians or vegans. Always refer to the current product label for the most up-to-date allergen information.
Product characteristics:
- 1000mg cold-water fish oil per capsule
- 65% omega-3 concentration (PREMIUM)
- 330mg EPA + 220mg DHA per capsule
- Vitamin E 12mg (100% NRV) per capsule
- Tested for heavy metals and pesticides (Olimp Labs R&D Centre)
- Free from pesticides and other pollutants
Active ingredient content per serving
| Nutritional information | Per 1 capsule | Per 2 capsules (daily dose) |
|---|---|---|
| Fish oil (omega-3 rich) | 1000mg | 2000mg |
| — EPA (eicosapentaenoic acid) | 330mg | 660mg |
| — DHA (docosahexaenoic acid) | 220mg | 440mg |
| — Other omega-3 fatty acids | 100mg | 200mg |
| Vitamin E | 12mg (100% NRV) | 24mg (200% NRV) |
EU-authorised health claims — dose thresholds vs Olimp Gold Omega 3™
| Claim | Threshold | 1 cap | 2 caps |
|---|---|---|---|
| Normal heart function (EPA+DHA) | ≥250mg/day | 550mg ✅ | 1100mg ✅ |
| Normal brain function (DHA) | ≥250mg/day | 220mg | 440mg ✅ |
| Normal vision (DHA) | ≥250mg/day | 220mg | 440mg ✅ |
| Normal triglycerides (EPA+DHA) | ≥2000mg/day | 550mg | 1100mg (4 caps needed) |
| Normal blood pressure (EPA+DHA) | ≥3000mg/day | 550mg | 1100mg (6 caps needed) |
| Antioxidant protection (Vit. E) | — | 12mg ✅ | 24mg ✅ |
Formats disponibles
| Format | Capsules | Duration at 2/day | Duration at 1/day |
|---|---|---|---|
| Standard | 120 capsules | 60 days (2 months) | 120 days (4 months) |
Q1 — What makes Olimp Gold Omega 3™ Sport Edition different from standard fish oil supplements?
The primary differentiator is the omega-3 concentration. Standard fish oil capsules contain 30 to 35% omega-3 — meaning a 1000mg capsule provides only 300 to 350mg of combined EPA and DHA. Olimp Gold Omega 3™ uses concentrated fish oil at 65% omega-3, providing 650mg of omega-3 per 1000mg capsule — nearly double the active content at the same capsule size. The second differentiator is documented purity testing: Olimp explicitly tests for heavy metals and pesticide residues at their own R&D Centre, providing a verifiable quality guarantee beyond the standard practice of relying on raw material supplier certificates alone.
Q2 — Why is EPA+DHA supplementation particularly important for athletes?
Athletes engaged in regular high-intensity training face two specific omega-3-relevant challenges beyond the general population. First, exercise-induced inflammation: intense training generates elevated prostaglandin-mediated inflammatory signalling that extends recovery time. EPA is a precursor to anti-inflammatory eicosanoids that directly modulate this response — chronic EPA supplementation shifts the body's eicosanoid balance toward less inflammatory prostaglandins, reducing exercise-induced inflammation and accelerating recovery. Second, cellular membrane integrity: training at high intensity increases oxidative stress and membrane turnover in muscle cells, where DHA plays a structural role in maintaining membrane fluidity and function. Third, cognitive performance: the prefrontal cortex and hippocampus — regions critical for training focus, decision-making and motor pattern learning — have some of the highest DHA concentrations in the body.
Q3 — How long does it take for omega-3 supplementation to produce measurable effects?
Red blood cell omega-3 index — the standard clinical biomarker for omega-3 tissue status — reaches a new steady state over approximately 8 to 12 weeks of consistent daily supplementation. Most subjective benefits (reduced joint stiffness, improved training recovery, enhanced cardiovascular endurance markers) are typically noticed within 4 to 6 weeks. Anti-inflammatory benefits are progressive and cumulative rather than acute — omega-3 is not a drug with an immediate pharmacological effect, it is a nutritional substrate that progressively remodels cell membrane composition over months of consistent supplementation.
Q4 — Can I take Olimp Gold Omega 3™ at the same time as other Olimp supplements?
Yes. Olimp Gold Omega 3™ contains no active compounds that interact with the other products in the Olimp catalogue (AAKG, creatine, ZMA, Carbonox). It is best taken with a fat-containing meal for maximum absorption, which can coincide with any other supplements consumed with that meal. The only practical consideration is the vitamin E content — if other supplements in a combined stack also contain vitamin E, the total daily vitamin E intake should be monitored to avoid exceeding the tolerable upper intake level (300mg/day for adults per EFSA).
Q5 — Is the 120-capsule format sufficient for a meaningful supplementation course?
At 2 capsules per day, 120 capsules provides 60 days — a 2-month supply. Research on omega-3 status improvement consistently demonstrates that 8 to 12 weeks of daily supplementation is required to significantly elevate red blood cell EPA/DHA content to optimal levels. The 120-capsule format therefore provides exactly the minimum course duration for measurable tissue omega-3 status improvement — making it the appropriate entry point for new users. For consistent long-term supplementation, purchasing a second bottle before the first is complete ensures uninterrupted daily dosing.