Rabeko Protein Spread (250 gr)

💪 20g of protein per 100g — the highest-protein chocolate spread format

At 20g of protein per 100g, Rabeko Protein Spread provides approximately 3g of protein per 15g serving — from whey protein concentrate, one of the highest biological value dairy proteins available. For context, conventional chocolate-hazelnut spread provides approximately 6g of protein per 100g — less than a third of the protein density of Rabeko Protein Spread. Each serving on a slice of toast or on a rice cake adds a meaningful protein contribution to the eating moment in a format that requires zero preparation.

🚫 81% less sugar — maltitol as the sole sweetener

Standard chocolate-hazelnut spread contains approximately 55 to 58g of sugar per 100g — sugar is typically the first ingredient by weight. Rabeko Protein Spread contains 5.4g of sugars per 100g — all naturally occurring from the milk and hazelnut components — with no added sugar of any kind. The sweetness comes entirely from maltitol, a sugar alcohol that delivers close-to-sucrose sweetness at a significantly lower glycaemic impact and caloric contribution.

🌿 No palm oil — Belgian production — halal certified

Rabeko Protein Spread uses sunflower, coconut and shea butter as its fat base — explicitly excluding palm oil, whose environmental impact and saturated fat profile make it a significant concern for health-conscious consumers. The product is made in Belgium under halal certification, reflecting the brand's commitment to quality standards and broad dietary accessibility.

🍫 13% real hazelnuts in Nutty Chocolate — genuine flavour, not flavouring

The Nutty Chocolate variant contains 13% real hazelnuts — providing genuine roasted hazelnut flavour, natural hazelnut fats and the characteristic texture of a premium chocolate-hazelnut spread. This is not a hazelnut-flavoured product: the hazelnuts are the third declared ingredient by weight, contributing to both the flavour depth and the fatty acid profile of the spread.

🤍 White Chocolate — the allergen-simpler alternative

The White Chocolate variant contains no hazelnuts and no cocoa powder — making it suitable for individuals with tree nut allergies who cannot use the Nutty Chocolate variant. It uses sunflower lecithin rather than soy lecithin in some sources — verify on the current label for the exact allergen profile. The white chocolate profile is creamy, sweet and vanilla-forward, pairing naturally with fruit, red berries and lighter flavour combinations.

🎯 Goal guide

🔥 Weight loss / cutting: use as a direct replacement for conventional chocolate spread at breakfast and snack time. 3g of protein and only 0.81g of sugar per 15g serving vs 8.7g of sugar in conventional spread at equivalent weight.

🏋️ Mass gain: use freely as a high-protein, calorie-dense spread to increase daily caloric and protein intake in a genuinely enjoyable format.

⚖️ Daily protein routine: replace conventional spreads with Rabeko Protein Spread as a permanent, no-compromise dietary substitution.

Serving suggestion

Use directly from the jar as a spread on bread, toast, rice cakes, crackers, protein pancakes or waffles. Can also be stirred into Greek yoghurt, mixed into oatmeal, used as a mug cake filling, added to protein shake batters or used as a topping on protein pancakes and overnight oats. No preparation required — spread directly with a knife or spoon.

Storage: store between 12 and 20°C. Do not refrigerate — cold temperature hardens the spread and makes it difficult to apply. Stir well before use if oil separation occurs after storage.

Best times to enjoy it

🌅 Breakfast — the primary daily use

A 15g serving of Rabeko Protein Spread on a slice of wholegrain toast or two rice cakes contributes 3g of protein and 76 kcal — replacing the conventional chocolate-hazelnut spread moment with a protein-enriched equivalent at 81% less sugar. For athletes and active individuals who want every eating moment to contribute to daily protein targets, even a spread becomes a meaningful source.

🥞 On protein pancakes — the perfect pairing

Rabeko Protein Spread is the ideal topping for protein pancakes, waffles and crepes. The White Chocolate variant pairs particularly well with fruit-topped pancakes; Nutty Chocolate pairs with oat and banana-based pancakes. The combination of a high-protein base and a high-protein topping at minimal added sugar creates a genuinely indulgent breakfast that is nutritionally coherent.

☀️ Mid-morning or afternoon snack on rice cakes

Two rice cakes spread with 15g of Rabeko Protein Spread provide 3g of protein and approximately 100 kcal total — one of the most protein-efficient and low-sugar snack combinations available in a ready-to-eat format.

🥣 Stirred into Greek yoghurt or overnight oats

A tablespoon of Rabeko Protein Spread stirred into plain Greek yoghurt adds both protein and chocolate or white chocolate flavour — creating a high-protein flavoured yoghurt at minimal sugar cost.

Full ingredient list by flavour

🍫 Nutty Chocolate:

Sweetener: maltitol, vegetable fats and oils (sunflower, coconut, shea), whey protein concentrate (milk), hazelnuts (13%), skimmed milk powder, fat-reduced cocoa powder, cocoa butter, emulsifier: soy lecithin IP, natural vanilla flavour.

🤍 White Chocolate:

Vegetable fats and oils (sunflower, shea, coconut), sweetener: maltitol, whey protein concentrate (milk), skimmed milk powder, emulsifier: sunflower lecithin (E322), natural vanilla flavour.

Key ingredient breakdown

Allergens

Nutty Chocolate: contains milk (whey, milk powder), hazelnuts (tree nuts), soy (lecithin). White Chocolate: contains milk (whey, milk powder). May contain traces of other nuts, gluten and other allergens depending on production environment. Not suitable for vegans. Suitable for vegetarians. Halal certified. Always refer to the current product label for the most up-to-date allergen information.

Product characteristics:

• 20g of protein per 100g
• 81% less sugar than conventional chocolate spread
• No added refined sugar (maltitol only)
• No palm oil
• Made in Belgium
• Halal certified
• Store between 12 and 20°C — do not refrigerate

Nutritional values per 100g and per 15g serving — both flavours

Comparison with conventional chocolate-hazelnut spread (per 100g)

Formats disponibles

Q1 — How does Rabeko Protein Spread taste compared to conventional chocolate-hazelnut spread?

Rabeko Protein Spread is formulated to replicate the eating experience of conventional chocolate-hazelnut spread as closely as possible. Nutty Chocolate uses 13% real hazelnuts, fat-reduced cocoa powder and cocoa butter — the same core ingredients as premium chocolate-hazelnut spreads — alongside maltitol for sweetness. The result is a genuinely creamy, chocolate-hazelnut spread that most users find indistinguishable from conventional alternatives in flavour, with a slightly denser texture due to the higher protein content. The main perceptible difference is the lower sweetness intensity — maltitol is approximately 75 to 90% as sweet as sucrose — which many users prefer for a less cloying, more complex chocolate-hazelnut experience.

Q2 — What is the difference between Nutty Chocolate and White Chocolate?

The two variants are built on different flavour and ingredient architectures. Nutty Chocolate contains 13% real hazelnuts, fat-reduced cocoa powder and cocoa butter — delivering the classic dark chocolate-hazelnut flavour profile alongside the whey protein base. White Chocolate removes both the hazelnuts and the cocoa components entirely, using only vegetable fats, whey protein, skimmed milk powder and vanilla as the flavour system — creating a pure, creamy white chocolate experience. The nutritional values are identical between the two. The allergen profile is different: Nutty Chocolate contains hazelnuts (tree nuts) and soy, while White Chocolate contains only milk. For individuals with tree nut or soy allergies, White Chocolate is the appropriate choice — verify on the current label.

Q3 — Should Rabeko Protein Spread be refrigerated after opening?

No — and this is an important storage note. Rabeko explicitly specifies storage between 12 and 20°C. Refrigerating the spread will cool the vegetable fat base to a temperature at which it becomes very firm, making the spread extremely difficult or impossible to apply. Room temperature (but not warm — above 22°C the spread may become too runny) is the correct storage environment. Once opened, keep the lid tightly closed and store at ambient room temperature.

Q4 — Is Rabeko Protein Spread suitable for a keto or low-carbohydrate diet?

The 35.9g of total carbohydrates per 100g includes approximately 30g of maltitol polyols, which are partially absorbed and partially excreted — their net glycaemic impact is significantly lower than equivalent sucrose carbohydrates. The 5.4g of declared sugars are the naturally occurring sugars from milk and hazelnuts. For strict low-carbohydrate approaches, maltitol has a glycaemic index of approximately 35 compared to glucose at 100 — meaningful but not insulin-neutral. Individuals following strict keto protocols should assess their individual glycaemic response to maltitol before incorporating Rabeko Protein Spread regularly.

Q5 — Why does Rabeko Protein Spread not use palm oil when conventional chocolate spreads do?

Palm oil is used in conventional chocolate-hazelnut spreads primarily for its physical properties: it is solid at room temperature (which gives the spread its characteristic firm consistency), cheap, and flavour-neutral. Rabeko replaces palm oil with a combination of sunflower oil, coconut oil and shea butter — three vegetable fat sources that collectively replicate the functional properties of palm oil (solid texture at room temperature, neutral flavour, good emulsification) without the environmental deforestation impact and saturated fat concerns associated with palm oil. This is an explicit brand commitment that differentiates Rabeko Protein Spread from most competing products in the chocolate spread category.

🍫 Recipe 1 — Nutty Chocolate Protein Spread protein pancakes

Time: 10 minutes

Ingredients (2 portions / ~6 pancakes):

• 1 tbsp (15g) Rabeko Protein Spread — Nutty Chocolate (as topping)
• 100g Life Pro Instant Oats — Vanilla or Unflavored
• 1 scoop (31g) ON Gold Standard 100% Whey — Vanilla Ice Cream
• 2 whole eggs
• 100ml milk

Instructions:

1. Combine oat flour, whey protein, eggs and milk. Whisk until smooth.
2. Cook pancakes over medium heat, 2 minutes per side.
3. Stack and top with 1 tablespoon of Rabeko Protein Spread — Nutty Chocolate warmed in the microwave for 10 seconds.
4. The spread softens to a pourable, molten consistency when warmed — creating a genuine chocolate-hazelnut sauce over the stack.

Approximate macros per portion (including topping): ~320 kcal | ~34g carbs | ~9g fat | ~28g protein

🤍 Recipe 2 — White Chocolate Protein Spread overnight oats

Time: 3 minutes + overnight rest

Ingredients (1 serving):

• 1.5 tbsp (22g) Rabeko Protein Spread — White Chocolate
• 80g rolled oats
• 250ml oat milk
• 1 tsp chia seeds
• Fresh raspberries or strawberries (topping)

Instructions:

1. Combine rolled oats, chia seeds and oat milk in a jar. Stir well.
2. Add Rabeko White Chocolate Protein Spread and mix thoroughly until incorporated.
3. Cover and refrigerate overnight.
4. Top with fresh raspberries or strawberries before eating.
5. The White Chocolate spread dissolves into the oat milk to create a white chocolate overnight oat base — pairing naturally with the tartness of the fresh berries.

Approximate macros: ~520 kcal | ~72g carbs | ~16g fat | ~18g protein

🥣 Recipe 3 — High-protein chocolate yoghurt bowl

Time: 2 minutes

Ingredients (1 serving):

• 1 tbsp (15g) Rabeko Protein Spread — Nutty Chocolate or White Chocolate
• 200g plain Greek yoghurt (0% fat)
• 1 banana, sliced
• Optional: granola or crushed rice cakes

Instructions:

1. Spoon Greek yoghurt into a bowl.
2. Add 1 tablespoon of Rabeko Protein Spread. Stir until swirled throughout the yoghurt.
3. Top with sliced banana and granola.
4. The Protein Spread adds 3g of protein and a genuine chocolate or white chocolate flavour dimension to the yoghurt at only 0.81g of sugar from the spread.

Approximate macros: ~250 kcal | ~28g carbs | ~7g fat | ~27g protein