Scitec Crea Caps
💪 3250mg micronised creatine monohydrate per 5-capsule dose — 2860mg pure creatine
⚡ The most studied performance supplement — capsule convenience — no measuring, no mixing
🔬 Micronised creatine monohydrate 84% — before training or before meals on rest days
⚠️ Not for under 18s, pregnant/breastfeeding women
📦 250 capsules — 50-day supply
What is Scitec Nutrition Crea Caps?
Scitec Nutrition Crea Caps is a micronised creatine monohydrate supplement in gelatin capsule format — delivering 3250mg of micronised creatine monohydrate per 5-capsule daily dose, of which 2860mg is pure creatine. The capsule format eliminates the need for measuring, mixing and the unflavored powder taste associated with loose creatine monohydrate — while providing the same active compound and the same performance mechanism.
Creatine is an organic acid with a high nitrogen content, produced endogenously in the body from three amino acids: L-arginine, L-glycine and S-adenosylmethionine. The creatine in Crea Caps is provided in the monohydrate form — creatine monohydrate is the most extensively researched creatine form, with the largest body of peer-reviewed evidence and the most consistent efficacy data of any creatine salt. In muscle tissue, creatine is phosphorylated to phosphocreatine — the immediate energy reserve that regenerates adenosine triphosphate (ATP) during the first 6 to 10 seconds of maximal explosive effort.
Scitec Crea Caps uses micronised creatine monohydrate — a particle size reduction process that produces smaller, more uniform creatine crystals with improved water solubility and dissolution characteristics compared to standard creatine monohydrate. This micronisation improves the consistency of absorption and reduces the gritty undissolved residue associated with some creatine monohydrate products in powder format.
250 capsules providing 50 daily doses — approximately 7 weeks of continuous supplementation at the recommended daily dose of 5 capsules.
Pure creatine. Micronised. In a capsule. No measuring. Every session.
| Brand | Scitec Nutrition |
| Packaging | 250 Caps |
💪 2860mg of pure creatine per daily dose — the most proven ergogenic
Crea Caps delivers 2860mg of pure creatine from 3250mg of micronised creatine monohydrate per 5-capsule daily dose — within the range of the EFSA-backed evidence for creatine supplementation and approaching the 3g threshold associated with the EU-authorised health claim for physical performance during successive bursts of high-intensity exercise. Creatine monohydrate has over 300 peer-reviewed studies across 30+ years consistently demonstrating its ergogenic effects across strength training, sprinting, HIIT and explosive sports — the strongest evidence base of any legal performance supplement.
⚡ Phosphocreatine resynthesis — the ATP energy mechanism
In muscle tissue, supplemental creatine is converted to phosphocreatine — the immediate ATP resynthesis reserve during maximal explosive efforts. Phosphocreatine donates its phosphate group to ADP to regenerate ATP faster than any other energy pathway, allowing subsequent explosive efforts to be performed at higher intensity with shorter recovery between sets. Creatine supplementation saturates muscle phosphocreatine stores beyond dietary intake alone, directly expanding the explosive energy reserve available during training.
🔬 Micronised creatine monohydrate — improved dissolution characteristics
Micronisation reduces creatine monohydrate to a finer, more uniform particle size — improving solubility and dissolution consistency compared to standard-grade creatine monohydrate. In capsule format, micronisation contributes to faster and more uniform dissolution of the creatine content after the gelatin capsule shell dissolves in the gastrointestinal tract, improving absorption consistency.
💊 Capsule format — the zero-preparation creatine option
The definitive advantage of Crea Caps over Scitec 100% Creatine Monohydrate powder is preparation convenience. Five capsules with a glass of water — before training or before a morning meal — requires zero measuring, zero mixing, zero cleaning and produces no powder residue in a shaker. For athletes who find daily creatine powder preparation a compliance barrier, the capsule format removes all friction from the daily supplementation habit.
🎯 Goal guide
🏋️ Mass gain and strength training: 5 caps/day before training. Phosphocreatine saturation for maximum training intensity and volume.
🔥 Weight loss / cutting: 5 caps/day. Maintains training performance during caloric restriction — creatine’s performance benefit is independent of dietary phase.
⚖️ Any sport with repeated explosive efforts: 5 caps/day. Sprinting, team sports, martial arts, CrossFit, cycling — any activity involving repeated high-intensity bursts benefits from phosphocreatine expansion.
Serving suggestion
Take 5 capsules once per day with a large glass of water.
Training days: take 5 capsules before training.
Rest days: take 5 capsules in the morning before meals.
Do not exceed the recommended daily dose. Not for individuals under 18 years, pregnant or breastfeeding women, individuals with known medical conditions or taking medication.
Best times to take it
🏋️ Before training on training days (primary recommendation)
Scitec’s recommended timing on training days is pre-workout. Taking 5 capsules 30 to 60 minutes before training ensures creatine availability during the session, and consuming alongside a carbohydrate or protein-containing pre-workout meal or shake maximises the insulin-mediated creatine uptake into muscle via the creatine transporter (CrT).
🌅 Morning before meals on rest days
On non-training days, Scitec recommends morning consumption before meals. Daily creatine intake — including on rest days — is essential for maintaining the progressive muscle creatine saturation that produces the performance benefit. Taking before meals provides the gastric environment for capsule dissolution and the mild insulin response from the subsequent meal to support creatine absorption.
🍽️ With carbohydrates for enhanced muscle uptake
Insulin significantly enhances muscle creatine transporter (CrT) activity — consuming the 5 capsules alongside or immediately after a carbohydrate-containing meal or post-workout shake substantially improves the rate of creatine entry into muscle cells compared to taking in isolation with plain water.
📅 Every day without exception
Creatine works by progressively saturating muscle creatine stores over 3 to 4 weeks of consistent daily intake. Missing doses — particularly on rest days — extends the time to full saturation and reduces the peak creatine concentration achieved. Daily consistency is the single most important variable for creatine effectiveness.
Crea Caps vs Scitec 100% Creatine Monohydrate powder — which to choose
| Criterion | Crea Caps (250 caps) | 100% Creatine Monohydrate (300g) |
|---|---|---|
| Creatine per dose | 2860mg pure | 3000mg pure |
| EU health claim dose | Approaching 3g | Exact 3g threshold |
| Format | Gelatin capsule | Unflavored powder |
| Preparation | Zero — 5 caps + water | ½ scoop in water |
| Suitable for vegetarians | ❌ (gelatin) | ✅ (tablet-free powder) |
| Supply (at daily dose) | ~50 days | ~88 days |
Supply duration guide
| Format | Capsules | Daily doses (5 caps) | Duration |
|---|---|---|---|
| Standard | 250 capsules | 50 doses | ~50 days |
Full ingredient list
Micronised creatine monohydrate 84%, capsule shell [gelatin, glazing agent (shellac), colour (iron oxides and hydroxides), acidity regulators (ammonium hydroxide, potassium hydroxide)], anti-caking agent (magnesium salts of fatty acids).
Key ingredient breakdown
| Ingredient | Per 5 capsules | Role |
|---|---|---|
| Creatine monohydrate (micronised) | 3250mg | Primary active; phosphocreatine precursor; ATP regeneration |
| of which creatine (pure) | 2860mg | Direct phosphocreatine substrate |
| Gelatin (capsule shell) | — | Capsule shell; bovine/porcine origin |
| Shellac | trace | Insect-derived glazing agent |
| Iron oxides | trace | Natural capsule colour |
| Magnesium stearate | trace | Anti-caking flow agent |
Allergens
No allergens declared in the active formula. Produced in a facility processing milk, egg, gluten, soy, peanuts, nuts, celery, fish, crustaceans, molluscs and sulphur dioxide — cross-contamination risk. The capsule shell contains gelatin and shellac — not suitable for vegetarians or vegans. Always refer to the current product label for the most up-to-date allergen information.
Product characteristics:
- 3250mg micronised creatine monohydrate per 5-capsule daily dose
- 2860mg pure creatine per daily dose
- 84% creatine monohydrate content per capsule
- Zero-preparation capsule format
- Gelatin + shellac capsule
Active ingredient content per daily dose (5 capsules)
| Supplement facts | Per 5 capsules |
|---|---|
| Creatine monohydrate (micronised) | 3250mg |
| of which creatine (pure) | 2860mg |
Nutritional values per 5-capsule serving
| Nutritional values | Per 5 capsules |
|---|---|
| Energy | ~0 kcal |
| Fat | 0g |
| Carbohydrates | 0g |
| of which sugars | 0g |
| Protein | 0g |
| Salt | 0g |
Formats disponibles
| Format | Capsules | Daily doses (5 caps) | Duration |
|---|---|---|---|
| Standard | 250 capsules | 50 doses | ~50 days |
Q1 — What is the difference between Scitec Crea Caps and Scitec 100% Creatine Monohydrate powder?
Both products contain micronised creatine monohydrate — the same active compound from the same Scitec Nutrition production facility. The differences are format and dose. Crea Caps delivers 2860mg of pure creatine per 5-capsule daily dose in a gelatin capsule — requiring zero preparation, zero measuring and zero equipment. 100% Creatine Monohydrate powder delivers 3000mg of pure creatine per ½ scoop (3.4g) dissolved in water — requiring a scoop, a glass or shaker and some mixing. The powder provides the exact 3g threshold for the EU-authorised health claim on physical performance, while Crea Caps provides 2860mg — approaching but not exactly meeting that threshold. The powder is vegetarian and vegan compatible; Crea Caps is not (gelatin + shellac). The powder is more economical per dose over the long term (88 doses per pack vs 50). Crea Caps is the right choice for convenience maximalists; the powder for precision maximalists, vegetarians, vegans and long-term economy.
Q2 — Does the 5-capsule format mean Crea Caps is less efficient than the powder?
Five capsules per day is a higher capsule count than most single-active supplements in the catalogue, but this reflects the gelatin capsule shell occupying 16% of each capsule’s weight (84% active content). The 3250mg of creatine monohydrate in 5 capsules is distributed across approximately 645mg per capsule of active content, with the capsule shell, anti-caking agent and coating comprising the remainder. The dose is meaningful and the format is still significantly more convenient than powder for many users. Splitting into 2 + 3 across two moments (if tolerated) is an alternative to the recommended single 5-capsule dose.
Q3 — Can Crea Caps be taken on an empty stomach?
Yes — creatine monohydrate in capsule format is well tolerated on an empty stomach for most individuals. However, insulin-mediated creatine uptake (via the creatine transporter CrT in muscle) is significantly enhanced by carbohydrate consumption — taking Crea Caps alongside or immediately after a carbohydrate-containing meal or drink substantially improves the efficiency of creatine uptake into muscle tissue. For athletes who take their 5 capsules before training, consuming them with a pre-workout drink containing carbohydrates (such as a fruit juice or Olimp Carbonox) maximises the insulin-driven uptake benefit.
Q4 — Is Crea Caps the same formula as Olimp Creatine 1250 Mega Caps?
No — though both are micronised creatine monohydrate capsule products. Olimp Creatine 1250 Mega Caps provides 1250mg of creatine monohydrate per capsule (1100mg pure creatine) — in the Olimp Mega Caps large-capsule format, requiring only 3 capsules per day for 3300mg of monohydrate / 2900mg pure creatine. Scitec Crea Caps provides 650mg of creatine monohydrate per standard capsule (2860mg pure from 5 capsules). Per daily dose, the creatine content is similar — Olimp delivers more per capsule and requires fewer capsules; Scitec uses a standard capsule size at a lower per-capsule concentration. Both are micronised creatine monohydrate — the active compound is identical.
Q5 — Which format should I choose — Crea Caps or Scitec 100% Creatine Monohydrate powder?
Choose Crea Caps if: you prefer capsule convenience, you dislike powder preparation, you want to take your creatine without a shaker, or your lifestyle involves frequent travel or situations where powder mixing is impractical. Choose 100% Creatine Monohydrate powder if: you want the exact 3g EU health claim dose, you are vegetarian or vegan (gelatin-free powder), you want maximum supply duration per purchase (88 doses vs 50), or you already add supplements to shakes and can include creatine powder at the same preparation moment. The active compound and performance mechanism are identical — the choice is entirely practical.