Scitec Euro Vita-Mins

☀️ Vitamin D 10µg (200% NRV) + Vitamin C 253mg (316% NRV) — immunity and energy

Vitamin D at 200% NRV addresses the endemic vitamin D insufficiency of Northern European populations during autumn and winter months. EU-authorised health claims: normal bone maintenance, normal muscle function, normal immune system function. Vitamin C at 253mg (316% NRV) carries EU-authorised claims for normal immune function, reduction of tiredness and fatigue and increased iron absorption from food.

🦴 Calcium 612mg (77% NRV) + Magnesium 250mg (67% NRV) — bone and muscle mineral pair

Calcium at 612mg covers over three quarters of the adult NRV from the daily 4-tablet dose, alongside vitamin D which directly facilitates intestinal calcium absorption. Magnesium at 250mg (67% NRV) completes the pair: EU-authorised claims for normal muscle function, normal protein synthesis and reduction of tiredness and fatigue. The 2:1 split protocol (2 tabs breakfast / 2 tabs dinner) distributes both minerals across two absorption windows for better tolerance and absorption.

💅 Biotin 492µg (984% NRV) — hair, skin and nail support at nearly 10× the NRV

Biotin at 984% NRV is one of the highest biotin doses available in a daily multivitamin. EU-authorised health claims: maintenance of normal hair, normal skin and normal nails — making Euro Vita-Mins one of the most complete beauty-mineral multivitamins alongside its athletic performance micronutrient coverage.

🧠 Calcium-L-methylfolate — the superior bioavailable folate form

Standard folic acid requires MTHFR enzyme conversion before becoming biologically active — a conversion that is impaired in 40 to 60% of the population due to MTHFR gene variants. Euro Vita-Mins uses calcium-L-methylfolate, the directly bioavailable methylated form requiring no enzymatic conversion — ensuring effective folate supplementation regardless of genetic profile.

⚡ Coenzyme Q10 10mg — cellular energy and antioxidant support

CoQ10 is essential for ATP synthesis in the mitochondrial electron transport chain and functions as a fat-soluble antioxidant in mitochondrial and cell membranes. The highest CoQ10 concentrations in the body are found in the heart, liver and kidneys — the most energy-demanding organs. Its inclusion at 10mg adds a cellular energy and mitochondrial protection dimension absent from most standard multivitamins.

🎯 Goal guide

🏋️ Physically active adults: 4 tablets/day split with breakfast and dinner. Comprehensive micronutrient support for the increased demands of regular training.

🌿 Seasonal immunity and energy: 4 tablets/day through autumn and winter. Vitamin D (200% NRV), C (316% NRV) and the full B-complex address the most common winter micronutrient insufficiencies.

⚖️ Daily wellness foundation: 4 tablets/day as the mineral and vitamin baseline — with the long-term use caution noted and physician guidance recommended for extended courses.

Serving suggestion

Take 4 tablets per day with meals. The recommended split is 2 tablets with breakfast and 2 tablets with dinner. Do not exceed the recommended daily dose of 4 tablets. Take each dose with a large glass of water.

Best times to take it

🌅 2 tablets with breakfast (first daily dose)

Taking the first 2 tablets with breakfast ensures the fat-soluble vitamins (A, D, E) absorb alongside the fat in a morning meal. The B-vitamins contribute to morning energy-yielding metabolism. The split dose reduces the mineral load on the gastrointestinal tract compared to taking all 4 tablets at once.

🌙 2 tablets with dinner (second daily dose)

The second 2-tablet dose with dinner provides a second absorption window for the fat-soluble vitamins and distributes the daily calcium, magnesium and iron load across two meals — improving both tolerance and absorption efficiency. The evening dose also aligns the magnesium content with its traditional use for nervous system support and restful sleep.

📅 Every day — consistent supplementation is key

Fat-soluble vitamin tissue levels and mineral status build progressively with consistent daily intake. Daily consistency at both the breakfast and dinner dose moments is the most important compliance variable.

⚠️ Iron + calcium interaction within the formula: the formula already balances iron (15mg) and calcium (612mg) within the same 4-tablet daily matrix. Avoid adding separate calcium or iron supplements alongside Euro Vita-Mins without physician guidance to prevent over-supplementation.

Supply duration guide

Full ingredient list

Calcium salts of orthophosphoric acid, bulking agent (cellulose gel), potassium salts of orthophosphoric acid, magnesium oxide, L-ascorbic acid, coating [stabilisers (polyvinyl alcohol-polyethylene glycol-graft-co-polymer, polyvinyl alcohol), anti-caking agents (talc, mono- and diglycerides of fatty acids)], anti-caking agents (magnesium salts of fatty acids, silicon dioxide), D-biotin, DL-alpha-tocopheryl acetate preparation, ferrous fumarate, nicotinamide, sodium selenite, zinc sulphate, calcium D-pantothenate, coenzyme Q10 (0.14%), retinyl acetate preparation, cupric sulphate, pyridoxine hydrochloride, riboflavin, manganese sulphate, thiamin mononitrate, cholecalciferol, potassium iodide, cyanocobalamin, calcium-L-methylfolate, chromium picolinate.

Key nutrient content per 4-tablet daily dose

Allergens

No allergens declared in the formula. Tablet coating uses synthetic PVA-PEG copolymer — no gelatin — suitable for vegetarians. Produced in a facility processing milk, egg, gluten, soy, peanuts, nuts, celery, fish, crustaceans and sulphur dioxide. Always refer to the current product label for the most up-to-date allergen information.

Product characteristics:

• 23 vitamins and minerals + CoQ10 10mg per 4-tablet daily dose
• 4 tablets/day — 2 with breakfast + 2 with dinner
• 30-day supply per 120-tablet pack
• No gelatin — PVA-PEG coating — suitable for vegetarians
• Folic acid as calcium-L-methylfolate (superior bioavailable form)

Complete nutrient profile per 4-tablet daily dose

Split dose reference per 2 tablets (one meal)

Formats disponibles

Q1 — Why are 4 tablets recommended per day rather than a single tablet?

The 4-tablet daily dose allows Scitec to include meaningful quantities of a wide range of minerals — particularly calcium (612mg), phosphorus (730mg) and magnesium (250mg) — that could not all fit into a single compressed tablet at these concentrations without producing a tablet too large to swallow comfortably. A single-tablet approach would require either reducing the mineral doses significantly or creating an impractically large tablet. The 4-tablet protocol split across two meals (2+2) is the practical solution — it distributes the mineral and vitamin load across two absorption windows, improves both tolerability and absorption efficiency, and integrates naturally into the two largest meals of the day.

Q2 — Why take 2 tablets at breakfast and 2 at dinner specifically?

The 2+2 split across breakfast and dinner serves several physiological purposes. Fat-soluble vitamins (A, D, E) are absorbed alongside dietary fat — two meal-time administrations double the fat-absorption opportunities for these vitamins. The split dose distributes the calcium and magnesium across two absorption events, preventing competitive inhibition between the minerals at shared intestinal transporters and reducing the GI burden that a single 612mg calcium dose could produce. The morning dose supports daytime energy metabolism (B-vitamins) and immune function. The evening dose aligns magnesium’s nervous system support with the pre-sleep period.

Q3 — What is Coenzyme Q10 and why is it included in a multivitamin?

Coenzyme Q10 (ubiquinone) is a fat-soluble compound essential for the electron transport chain — the mitochondrial ATP synthesis pathway. It is found in the highest concentrations in the heart, liver and kidneys. Beyond energy metabolism, CoQ10 is a powerful antioxidant protecting mitochondrial and cell membranes from oxidative stress. Its inclusion at 10mg per 4-tablet daily dose adds a cellular energy and antioxidant dimension to the standard vitamin and mineral matrix — relevant to athletes who experience elevated mitochondrial stress during intensive training.

Q4 — Why is calcium-L-methylfolate superior to standard folic acid?

Standard folic acid requires enzymatic conversion by MTHFR (methylenetetrahydrofolate reductase) before becoming biologically active as 5-methyltetrahydrofolate. Approximately 40 to 60% of the general population carries MTHFR gene variants that reduce this conversion efficiency — meaning a significant proportion may not fully utilise standard folic acid supplements. Calcium-L-methylfolate is already in the active methylated form and requires no enzymatic conversion, providing effective folate supplementation regardless of MTHFR genotype. This is a meaningful quality formulation choice that distinguishes Euro Vita-Mins from products using only standard folic acid.

Q5 — With 30 days of supply per pack, how should I manage purchasing and the “long-term use not recommended” guidance?

One pack provides 30 days — one month — of daily supplementation. The “long-term continuous use not recommended” guidance from Scitec reflects the accumulation of fat-soluble vitamins (A, D, E) and certain minerals at the provided doses over extended continuous supplementation. A practical approach: complete one pack (30 days), take a 2 to 4-week break, and reassess with a physician or pharmacist before continuing. This cyclical protocol allows micronutrient status to be built during the supplementation month and allows the body to stabilise during the break — consistent with the responsible use of high-dose comprehensive multivitamin formulas.