Scitec Protein Pancake

🥞 11 to 12g of protein per 37g serving

Depending on the flavour, one scoop provides 11 or 12g of protein for 147 to 158 kcal. Protein contributes to a growth in muscle mass, to the maintenance of muscle mass and to the maintenance of normal bones (EU-authorised claims).

🌾 An oat base — source of dietary fibre

Oat flour is the main ingredient, and the mix provides 3.6g of fibre per 100g in the Unflavoured version and 5.5g per 100g in the two flavoured versions. Scitec declares it a source of dietary fibre.

🌴 Palm-oil-free

The formula contains no palm oil, which is an explicit claim on Scitec’s page.

⏱️ Quick and easy to prepare

The batter is made by mixing the powder with water or skimmed milk in a shaker, and the pancakes cook in 1 to 2 minutes per side. It is practical at home and on the road.

📦 28 servings per pack — 4.9/5 from 111 reviews

At one scoop a day, one pack lasts 28 days. On the Scitec website, 91% of the 111 reviewers gave 5 stars.

🎯 Goal guide

🏋️ Athletes and active people: 1 to 2 scoops as a protein-enriched breakfast or post-workout meal.

🥗 Daily protein and fibre top-up: 1 scoop as a simple way to add protein and fibre to your day.

🧳 Travel, hiking and family trips: 1 scoop per person, an easy-to-prepare meal to take along.

Serving suggestion

Mix 1 scoop (37g) with 100ml of water or skimmed milk. Shake or stir vigorously until the mixture looks like a traditional pancake batter. Pour it into a non-stick pan and cook over medium heat until golden on both sides, 1 to 2 minutes per side depending on the thickness. Experiment with the thickness of the batter, the size of the pancakes and the cooking time to get them as you like them. Once prepared, keep the pancakes in the fridge and eat them within the day.

Storage: keep tightly closed in a cool, dry place. After opening, consume within 6 months. Food supplements and diet products should not replace a varied and balanced diet and a healthy lifestyle.

Best times to enjoy it

🌅 At breakfast

This is the most natural moment for a pancake, with fruit, jam or a spread on top.

🏋️ After training

Two scoops make a protein and carbohydrate meal that you can cook in a few minutes after a session.

🧳 On the road

Carry the pre-measured powder in a shaker and make the batter when you arrive, for a car trip or a hike.

Supply duration guide

Full ingredient list by flavour

🥞 Unflavoured:

Oat flour (gluten) 36%, instant whey protein (milk) 20% [whey protein concentrate (milk), emulsifier: lecithins (soy)], whole milk powder, maltodextrin 13%, milk protein concentrate 5.3%, egg white protein 5.3%, raising agent (sodium carbonates), salt.

🥥 White Chocolate-Coconut:

Oat flour (gluten) 37%, instant whey protein (milk) 17% [whey protein concentrate (milk), emulsifier: lecithins (soy)], whole milk powder, maltodextrin 9.5%, coconut shreds 7.5%, milk protein concentrate 2.5%, egg white protein 2.5%, yogurt powder (milk), quark powder (milk), flavouring, raising agent (sodium carbonates), salt, sweetener (sucralose).

🍌 Chocolate-Banana:

Oat flour (gluten) 35%, instant whey protein (milk) 17% [whey protein concentrate (milk), emulsifier: lecithins (soy)], whole milk powder, maltodextrin 11%, fat-reduced cocoa powder, flavourings, milk protein concentrate 2.5%, egg white protein 2.5%, yogurt powder (milk), quark powder (milk), raising agent (sodium carbonates), salt, acid (citric acid), sweetener (sucralose).

Key ingredients

Allergens

Contains: milk, egg, gluten (oats) and soy (lecithin). Produced in a plant that handles peanuts, celery, crustaceans, fish, molluscs, sulphur dioxide and nuts, so cross-contamination is possible. Not suitable for vegans. Always refer to the current product label for the most up-to-date allergen information.

Product characteristics:

• 11 to 12g of protein per 37g serving
• Source of dietary fibre
• Palm-oil-free
• Oat-based, with whey, milk and egg white protein
• Vegetarian, not vegan
• 28 servings per 1036g pack

Nutritional values per serving (37g = 1 scoop)

Nutritional values per 100g

Formats disponibles

Q1 — What is Protein Pancake made of?

It is an oat-based mix: oat flour (35 to 37%), instant whey protein (17 to 20%), whole milk powder, maltodextrin, milk protein concentrate, egg white protein, a raising agent and salt. The two flavoured versions add coconut, cocoa, yoghurt and quark powders, flavourings and sucralose.

Q2 — How do I prepare it?

Mix 1 scoop (37g) with 100ml of water or skimmed milk, shake or stir until it looks like a classic pancake batter, then cook in a non-stick pan over medium heat for 1 to 2 minutes per side. You can adjust the thickness of the batter to get thinner or thicker pancakes.

Q3 — What is the difference between the three flavours?

Unflavoured is the neutral base, ideal to top with fruit, jam or a spread. White Chocolate-Coconut adds coconut shreds, yoghurt and quark powders for a creamy sweet taste. Chocolate-Banana adds fat-reduced cocoa powder and banana flavouring. The values per scoop are close: 147 to 158 kcal and 11 to 12g of protein.

Q4 — Is it suitable for vegetarians, vegans or people with allergies?

It is vegetarian, because it contains no gelatin or meat-derived ingredient, but it is not vegan because it contains milk and egg. It also contains gluten (oats) and soy (lecithin), so it is not suitable for people with allergies to milk, egg, gluten or soy.

Q5 — How should I store it and how long does it last?

Keep the pack tightly closed in a cool, dry place, and consume the powder within 6 months of opening. Pancakes that have been cooked should be kept in the fridge and eaten the same day.

🥞 Recipe 1 — Classic pancakes with fruit and Rabeko jam

Time: 10 minutes

Ingredients (1 serving):

• 74g (2 scoops) Scitec Protein Pancake — Unflavoured
• 200ml skimmed milk
• 20g Rabeko Light Jam — Strawberry
• Fresh fruit, to serve

Instructions:

1. Mix the powder and milk in a shaker until it looks like pancake batter.
2. Cook in a non-stick pan over medium heat, 1 to 2 minutes per side.
3. Serve with the jam and fresh fruit.

Approximate macros: ~400 kcal | ~50g carbs | ~7g fat | ~31g protein

🍌 Recipe 2 — Chocolate-Banana pancake stack with PB2

Time: 10 minutes

Ingredients (1 serving):

• 74g (2 scoops) Scitec Protein Pancake — Chocolate-Banana
• 200ml skimmed milk
• 1 banana, sliced
• 12g PB2 Powdered Peanut Butter mixed with a little water

Instructions:

1. Make the batter with the powder and milk, and cook the pancakes as usual.
2. Stack the pancakes with the sliced banana.
3. Drizzle with the PB2 mixed to a spread.

Approximate macros: ~515 kcal | ~76g carbs | ~9g fat | ~36g protein

🥥 Recipe 3 — White Chocolate-Coconut pancakes with yoghurt and berries

Time: 10 minutes

Ingredients (1 serving):

• 74g (2 scoops) Scitec Protein Pancake — White Chocolate-Coconut
• 200ml water
• 150g plain Greek yoghurt (0% fat)
• 50g fresh berries

Instructions:

1. Mix the powder with the water and cook the pancakes in a non-stick pan.
2. Serve with the Greek yoghurt and berries on top.

Approximate macros: ~430 kcal | ~44g carbs | ~10g fat | ~37g protein