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Recette : Bowlcake choco cookies cream


Ingredients

-20g of cookies & cream flavour flour
-20g of spelt flakes
-1 egg
-10g of chia seeds
-A banana
-A little baking soda

Preparation

-Mashed potato the banana in a bowl with a fork.
-Add the other ingredients to the bowl, mix well and heat in the microwave for 4 minutes. Turn the mixture out onto a plate.

NB: you can add a scoop of whey, remember to add a little milk ;-) 

Nutritional values

Calories: 420

Carbohydrates: 67g
Protein: 16g
Fat: 10g


 

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