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Fitspo Flap Jack Energy Oat Bar
🌾 39% oats — natural source of beta-glucans and slow-release carbohydrates
⚡ Restores glycogen levels — ideal before, during or after training
🚫 Wheat-free — no added sugar — no palm oil — vegan certified
🍫🍌🥜🥥🌰 5 indulgent flavours — individually or in a box of 12
📦 350 to 375 kcal per 80g bar — perfect breakfast or pre-workout energy snack
What is the FitSpo Flapjack Energy Bar?
The FitSpo Flapjack is an oat-based energy bar produced by FitSpo (NuHealth JSC, Bulgaria) — one of the most successful functional food brands in Eastern Europe with over 26 million units sold. Built on a base of 39% rolled oatmeal combined with non-hydrogenated vegetable fats, inverted sugar syrup and natural flavour inclusions specific to each variant, it is designed as a source of slow-release carbohydrates for sustained energy throughout the day and for glycogen restoration after exercise.
Unlike protein bars — which prioritise amino acid delivery — the FitSpo Flapjack is an energy bar. Its primary nutritional value lies in its carbohydrate matrix built on oats, one of the most nutritionally complete whole grains available. Oats have a low glycaemic index, are a natural source of beta-glucans (soluble fibres that moderate blood glucose response and enhance satiety) and provide a sustained blood glucose supply that outlasts simple sugar-based energy formats by 2 to 3 hours.
Five flavours are stocked: Chocolate Chip, with 13% premium chocolate pieces; Banana, with real dried banana pieces; Walnuts, with real walnut pieces; Coconut, with desiccated coconut; and Hazelnut, with real hazelnut inclusions. All five are wheat-free, contain no added sugar, contain no palm oil and are vegan-certified.
Available individually as a single 80g bar or in a box of 12 bars.
Pure oat energy. No wheat. No palm oil. Five flavours.
| Flavour | Chocolate or Coconut or Banana or Hazelnut or Walnuts |
| Packaging | 1 Pc or 12 Pcs |
| Brand | Fitspo |
| Size | 90 gr |
How the FitSpo Flapjack supports your objectives
🌾 39% rolled oats — slow-release carbohydrates and beta-glucan fibre
Oats are one of the most nutritionally complete whole grains available. Their carbohydrate content is primarily starch digested more slowly than simple sugars due to the beta-glucan soluble fibre that forms a viscous gel in the small intestine. This slows carbohydrate absorption, produces a lower and more sustained blood glucose response, and enhances the feeling of fullness for hours after consumption. Beta-glucans from oats carry EU-authorised health claims for the maintenance of normal blood cholesterol levels and the reduction of the blood glucose rise after a meal.
⚡ Glycogen restoration — the key post-exercise carbohydrate function
After intense training, muscle glycogen stores are depleted and must be replenished before the next session for performance to be maintained. Carbohydrate-rich foods consumed in the 30 to 60-minute post-exercise window maximise glycogen re-synthesis rate. The FitSpo Flapjack provides a convenient, portable and palatable 80g serving of oat-based carbohydrates for exactly this purpose — a solid-food alternative to liquid carbohydrate recovery formulas.
🚫 No palm oil — a brand-level ingredient commitment
FitSpo uses non-hydrogenated vegetable fats (palm kernel oil and rapeseed oil) rather than palm oil in the bar's fat matrix. This commitment reflects both environmental concerns associated with palm oil production and consumer preference for cleaner fat ingredient profiles.
🌱 Wheat-free and vegan — broadly accessible format
All five flavours contain no wheat and are vegan-certified — no dairy, no egg, no animal-derived ingredients. Suitable for individuals who avoid wheat for digestive or intolerance reasons.
🍫🥜🥥🌰 Real flavour inclusions — genuine ingredients, not artificial flavourings
Each variant contains real whole-food inclusions: actual chocolate pieces (13%) in Chocolate Chip, real dried banana pieces in Banana, real walnut pieces in Walnuts, desiccated coconut in Coconut and real hazelnut pieces in Hazelnut.
🎯 Goal guide
🏋️ Mass gain: 1 to 2 bars/day as a carbohydrate energy source alongside a high-protein diet and caloric surplus.
🔥 Weight loss / cutting: Not the primary use case — 350 to 375 kcal per bar from mainly carbohydrates.
⚖️ Endurance and daily energy: 1 bar pre-workout or post-workout for glycogen management and sustained energy.
Serving suggestion
Open the wrapper and consume directly. No preparation required. Store in a cool, dry place below 20°C away from direct sunlight. In warm conditions the fat component may soften slightly — this is cosmetic only and does not affect nutritional content or safety.
Best times to enjoy it
🌅 Morning — as a quick breakfast
A FitSpo Flapjack at breakfast provides a sustained oat carbohydrate base to start the day, with beta-glucan fibre extending satiety through the morning. Ideal for individuals who need a quick, nutritious breakfast without preparation time.
🏋️ 30 to 60 minutes before training
The oat carbohydrate base begins to be absorbed within 30 minutes and provides sustained blood glucose during the training session. The fat content slightly delays gastric emptying — ideal for sessions starting in 30 to 45 minutes.
⚡ Immediately post-workout — glycogen restoration
Consuming an 80g oat bar within the 30 to 60-minute post-exercise window provides the carbohydrate substrate for maximum glycogen re-synthesis rate. For best results, combine with a protein shake for simultaneous carbohydrate and amino acid provision.
🚴 During endurance training or outdoor activities
For sessions over 60 to 90 minutes, the FitSpo Flapjack provides a convenient solid-food carbohydrate source mid-session — more filling and satisfying than gels or chews, while delivering comparable carbohydrate content per serving.
Energy and carbohydrate context for active individuals
For athletes and active individuals, carbohydrate intake of 3 to 7g/kg/day is the general recommendation depending on training volume. Each FitSpo Flapjack contributes approximately 42 to 50g of carbohydrates toward this daily target.
| Body weight | Carb target (3g/kg) | Carb target (5g/kg) | 1 bar as % of target |
|---|---|---|---|
| 55 kg | 165g/day | 275g/day | ~25% to 15% |
| 70 kg | 210g/day | 350g/day | ~20% to 12% |
| 85 kg | 255g/day | 425g/day | ~16% to 10% |
Full ingredient list by flavour
🍫 Chocolate Chip:
Oatmeal (39%), non-hydrogenated vegetable fats (palm kernel oil, rapeseed oil), water, inverted sugar syrup, chocolate pieces (13%) (cocoa mass, sugar, cocoa butter, defatted cocoa powder, emulsifier: lecithin), sugar, humectant: vegetable glycerine, flour.
🍌 Banana:
Oatmeal, non-hydrogenated vegetable fats (palm kernel oil, rapeseed oil), water, inverted sugar syrup, dried banana pieces, sugar, humectant: vegetable glycerine. Full ingredient percentages to be confirmed on current product packaging before final publication.
🥜 Walnuts:
Oatmeal, non-hydrogenated vegetable fats (palm kernel oil, rapeseed oil), water, inverted sugar syrup, walnut pieces, sugar, humectant: vegetable glycerine. Full ingredient percentages to be confirmed on current product packaging before final publication.
🥥 Coconut:
Oatmeal, non-hydrogenated vegetable fats (palm kernel oil, rapeseed oil), water, inverted sugar syrup, desiccated coconut, sugar, humectant: vegetable glycerine. Full ingredient percentages to be confirmed on current product packaging before final publication.
🌰 Hazelnut:
Oatmeal, non-hydrogenated vegetable fats (palm kernel oil, rapeseed oil), water, inverted sugar syrup, hazelnut pieces, sugar, humectant: vegetable glycerine. Full ingredient percentages to be confirmed on current product packaging before final publication.
Key ingredient breakdown (common to all variants)
| Ingredient | Role |
|---|---|
| Oatmeal (39%) | Primary carbohydrate; slow-release energy; beta-glucan fibre; low GI |
| Non-hydrogenated vegetable fats | Fat source; no trans fats; contributes to chewy flapjack texture |
| Inverted sugar syrup | Natural binder and sweetener |
| Sugar | Additional sweetness |
| Vegetable glycerine (humectant) | Maintains bar moisture and soft-chewy texture |
| Chocolate pieces 13% (Chocolate Chip) | Real dark chocolate; cocoa mass, cocoa butter, lecithin |
| Dried banana pieces (Banana) | Real fruit pieces; natural banana flavour |
| Walnut pieces (Walnuts) | Real nuts; omega-3 ALA; antioxidant polyphenols |
| Desiccated coconut (Coconut) | Real shredded coconut; medium-chain fats |
| Hazelnut pieces (Hazelnut) | Real nuts; monounsaturated fats; vitamin E |
Allergens
Chocolate Chip: contains oats, soy (lecithin in chocolate pieces). Walnuts: contains tree nuts (walnuts). Hazelnut: contains tree nuts (hazelnuts). All variants: contain oats. May be produced in a facility also processing other nuts and allergens. Always refer to the current product label for the most up-to-date allergen information.
Product characteristics:
- Wheat-free
- Vegan (all 5 variants)
- No added sugar (contains naturally present sugars)
- No palm oil
- Non-hydrogenated fats only
Nutritional values per bar (80g) — by flavour
| Nutritional values | Chocolate Chip | Banana | Walnuts | Coconut | Hazelnut |
|---|---|---|---|---|---|
| Energy | 354 kcal | 350 kcal | 374 kcal | 357 kcal | 375 kcal |
| Fat | 17.5g | 14.3g | 17.5g | 17.6g | 18g |
| of which saturates | 6.7g | 5.5g | 5.9g | 7.2g | 6.2g |
| Carbohydrates | 42.4g | 49.7g | 48.2g | 44g | 47.2g |
| of which sugars | 22.0g | 22g | 20.7g | 20.8g | 17.6g |
| Fibre | 3.8g | 0.9g | 1g | 4.8g | 1g |
| Protein | 5.4g | 5.0g | 5.4g | 5.2g | 5.4g |
| Salt | 0.10g | 0.11g | 0.09g | 0.07g | 0.12g |
Box format guide
| Format | Bars | Total weight |
|---|---|---|
| Single bar | 1 × 80g | 80g |
| Box of 12 | 12 × 80g | 960g |
Q1 — Is the FitSpo Flapjack a protein bar or an energy bar?
The FitSpo Flapjack is an energy bar, not a protein bar. With 5.0 to 5.4g of protein per 80g bar, it is not designed for post-workout protein recovery. Its primary nutritional value lies in its carbohydrate content — 42 to 50g per bar from slow-digesting oat starch and beta-glucan fibre — which provides sustained energy before and during training and glycogen restoration after exercise. Athletes who also want protein should pair the Flapjack with a protein shake or protein bar.
Q2 — What are beta-glucans and why are they valuable?
Beta-glucans are a type of soluble dietary fibre found naturally in oat cell walls. When digested, they dissolve into a thick gel in the small intestine that slows glucose absorption, producing a flatter and more sustained blood glucose curve compared to simple sugars. This translates to longer-lasting energy, reduced hunger and a more controlled insulin response. EFSA has authorised health claims for oat beta-glucans for the maintenance of normal blood cholesterol levels and reduction of the blood glucose rise after a meal.
Q3 — Is the FitSpo Flapjack suitable for coeliacs?
The bar is declared wheat-free but contains oats. Standard oats may contain avenin that some coeliacs react to, and may be cross-contaminated with wheat during production. Unless the product carries a specific certified gluten-free certification, individuals with coeliac disease should verify the oat sourcing directly with FitSpo before consuming. The bar is suitable for people with wheat sensitivity who tolerate oats.
Q4 — Is the FitSpo Flapjack suitable for vegans?
Yes. All five flavours are certified vegan. The formula contains no dairy, no egg and no animal-derived ingredients. The fats used are non-hydrogenated vegetable fats, the humectant is vegetable glycerine, and the chocolate pieces in the Chocolate Chip variant are dairy-free.
Q5 — Is the box of 12 the same product as the individual bar?
Yes. The box of 12 contains 12 individually wrapped 80g bars of the same formula as the individually sold bar. The box format is more economical per bar and is the standard choice for athletes and regular consumers who want to maintain a reliable supply. At one bar per day, the box provides 12 days of supply.