Life Pro Tasty Rice Flour

How Life Pro Fit Food Tasty Rice supports your objectives

⚡ 60g of high GI carbohydrates per 100g — the fastest glycogen replenishment available

Pregelatinised rice flour has a high glycaemic index — meaning its starch is digested and absorbed rapidly, producing a fast rise in blood glucose and a corresponding insulin spike. This is precisely the carbohydrate profile required in the post-workout window: elevated insulin drives glucose into depleted muscle cells via GLUT4 transporters, accelerating glycogen resynthesis and simultaneously creating the insulin-mediated anabolic environment that enhances the muscle protein synthesis response to protein consumed at the same meal. For athletes who train at high frequency, rapid glycogen resynthesis between sessions is not optional — it is the primary determinant of training capacity for the next session.

💪 14g of protein per 100g — enriched rice protein for muscle support

Tasty Rice provides 14g of protein per 100g — significantly higher than standard plain rice flour — from the enriched pregelatinised rice base. At 7g per 50g serving, each dose contributes meaningfully to daily protein targets, particularly when consumed alongside a protein shake in a post-workout protocol. Rice protein is well-tolerated, naturally gluten-free (in the unflavoured and most flavoured variants) and suitable for athletes with dairy sensitivity.

🌾 8g of dietary fibre per 100g — high GI carbohydrates that still support digestive health

Despite its high glycaemic index, Tasty Rice provides 8g of dietary fibre per 100g — a higher fibre content than most high-GI carbohydrate sports supplements. This fibre contributes to satiety between meals and digestive regularity without meaningfully slowing the fast carbohydrate absorption that makes the product valuable in the post-workout context.

🍫 Real speculoos pieces in Choco Monky — a genuine inclusion, not just flavouring

The Choco Monky flavour contains 6% real chopped speculoos biscuit — wheat flour, brown sugar syrup, vegetable oils, soy flour and cinnamon — incorporated into the formula alongside alkalized cocoa powder. This is a genuine texture and flavour inclusion that creates a spiced chocolate-biscuit cream experience. For athletes seeking genuine flavour indulgence in their post-workout carbohydrate source, Choco Monky is the most texturally complex variant in the range.

🌿 ProCao and ProCao Dubai — premium cacao-forward flavour concepts

ProCao and ProCao Dubai are the premium flavour additions to the Tasty Rice range. Both are built on an intense cacao-forward flavour profile — ProCao as the base expression and ProCao Dubai as an exotic, Middle Eastern-inspired interpretation with additional aromatic complexity. These variants are designed for athletes who want maximum flavour impact from their post-workout carbohydrate source.

🎯 Goal guide

🏋️ Mass gain: 2 to 3 servings/day (100 to 150g). Fast carbohydrate loading pre and post-workout under a caloric surplus. Mix with a protein shake for a complete mass-phase meal.

🔥 Weight loss / cutting: 1 serving/day (50g). Precise post-workout carbohydrate replenishment at minimal caloric cost — 185 kcal per 50g serving with 7g of protein and 4g of fibre.

⚖️ Body recomposition: 1 serving post-workout. Targeted glycogen replenishment in the anabolic window without unnecessary carbohydrate loading outside the training context.

Serving suggestion

Mix 50g of Tasty Rice in 200 to 300ml of warm water, milk or plant milk. Stir or whisk until smooth — the pregelatinised flour dissolves instantly to a cream consistency. Adjust liquid quantity for thicker or thinner texture according to preference. Life Pro recommends consuming 1 serving before training (for energy) or immediately after training (for glycogen replenishment and recovery). 1 to 3 servings per day are recommended depending on energy needs and training programme.

Store in a cool, dry place away from direct sunlight. Reseal tightly after each use to prevent moisture absorption.

Best times to enjoy it

⚡ Immediately post-workout — the primary window

The 30 to 60 minutes following training is when muscle glycogen resynthesis rate is at its highest and the muscle's sensitivity to insulin and glucose is most elevated. Consuming 50g of Tasty Rice immediately post-workout — ideally combined with a protein shake — provides the fast carbohydrates that maximise glycogen replenishment speed while the protein addresses the parallel anabolic window for muscle protein synthesis.

🏋️ 30 to 60 minutes before training

For athletes who need a fast carbohydrate top-up close to training without digestive discomfort, Tasty Rice's rapid digestibility and easy-to-prepare cream format makes it the ideal choice. Unlike solid food (white rice, pasta, bread), the liquid cream format empties from the stomach faster and provides available blood glucose with minimal digestive lag.

🌙 Between meals for high-frequency training days

Athletes training twice per day (common in team sports, combat sports and competitive endurance) need to replenish glycogen between sessions rapidly. A 50g serving of Tasty Rice between a morning and afternoon session provides 30g of fast carbohydrates in a format that is easy to consume even when appetite is suppressed from the morning effort.

🌅 At breakfast for energy loading before long training sessions

For long training days (90+ minutes), a 100g serving of Tasty Rice at breakfast alongside protein provides a fast carbohydrate load that begins glycogen loading well before training begins.

Tasty Rice vs Instant Oats — choosing the right carbohydrate

Full ingredient list by flavour

🤍 White Chocolate:

Pregelatinised rice flour, flavouring, sweetener (sucralose E-955).

🍪 Cookies:

Pregelatinised rice flour, flavouring, sweetener (sucralose E-955).

🌾 Unflavored:

Pregelatinised rice flour.

🍫 Choco Monky (with Speculoos):

Pregelatinised rice flour, chopped speculoos biscuit (6%) [wheat flour (gluten), sugar, vegetable oils (palm, rapeseed), brown sugar syrup, sodium hydrogen carbonate, soy flour, salt, cinnamon], alkalized fat-reduced cocoa powder, flavouring, sweetener (sucralose E-955).

🌿 ProCao:

Pregelatinised rice flour, alkalized fat-reduced cocoa powder, flavouring, sweetener (sucralose E-955).

🍪🍫 Choco Good Cookies:

Pregelatinised rice flour, alkalized fat-reduced cocoa powder, flavouring, sweetener (sucralose E-955).

🌿✨ ProCao Dubai:

Pregelatinised rice flour, alkalized fat-reduced cocoa powder, flavouring, sweetener (sucralose E-955).

Key ingredient breakdown

Allergens

Choco Monky: contains gluten (wheat from speculoos) and soy (from speculoos). All other variants: gluten-free (rice-based, no gluten-containing ingredients declared). All variants produced in a facility processing eggs, milk proteins, gluten, soy, fish, celery, sulphites and shellfish — cross-contamination possible. Always refer to the current product label for the most up-to-date allergen information.

Product characteristics:

• High glycaemic index carbohydrate source
• Low in sugar (1g/100g)
• Low in fat (7g/100g)
• 14g of protein per 100g
• Preserves B vitamins (B1, B2, B3, B6) and minerals (calcium, phosphorus, zinc) of whole grain rice
• Non-GMO
• Vegan (all variants)
• Gluten-free except Choco Monky

Nutritional values — per 100g and per 50g serving

Key nutritional notes

Glycaemic index: high — pregelatinised rice starch is rapidly digested and absorbed, producing a fast blood glucose and insulin response. This is the defining functional property of Tasty Rice and the primary reason it is consumed pre and post-workout rather than as a general daily carbohydrate source.

Format and serving guide

Comparison with other carbohydrate sources

Q1 — What is pregelatinised rice flour and why is it different from conventional rice flour?

Conventional rice flour is simply milled raw or dried rice grain — it requires cooking to hydrate and gelatinise its starch structure before it is digestible and usable as food. Pregelatinised rice flour undergoes an industrial cooking step before milling: the rice is cooked under heat and pressure, which gelatinises the starch, and then dried and milled. The result is a flour whose starch is already gelatinised and hydrates instantly in liquid — producing a smooth cream in minutes without any cooking. Nutritionally, the pregelatinisation process does not meaningfully alter the carbohydrate, protein, fibre or micronutrient profile of the rice, while dramatically improving convenience and digestibility.

Q2 — Why choose Tasty Rice rather than plain white rice for post-workout recovery?

Cooked white rice provides approximately 28g of carbohydrates per 100g of cooked weight — which means to get 60g of post-workout carbohydrates, an athlete needs to eat approximately 215g of cooked rice. This requires prior cooking, refrigeration, reheating and plates and utensils. Tasty Rice provides the same 60g of carbohydrates per 100g of powder, dissolves instantly in 200ml of warm water in under 2 minutes, can be consumed from a shaker, requires no cooking and can be prepared and consumed immediately after training without any preparation infrastructure. The convenience advantage is the primary differentiator — the carbohydrate source (rice starch) is nutritionally equivalent.

Q3 — Which Tasty Rice variant is best for maximum chocolate intensity?

The ProCao and ProCao Dubai variants are built specifically on intense alkalized cocoa as their primary flavour driver — alkalization deepens the colour and intensifies the chocolate flavour compared to natural cocoa. ProCao is the pure intense cocoa expression. ProCao Dubai adds an exotic aromatic dimension with additional flavouring compounds for a more complex, layered profile. For absolute chocolate intensity in a cream of rice format, these two variants are the most concentrated expressions in the range.

Q4 — Does Choco Monky contain gluten?

Yes. The Choco Monky (with Speculoos) variant contains 6% chopped speculoos biscuit, which includes wheat flour — making it the only gluten-containing variant in the 7-flavour stocked range. All other variants (White Chocolate, Cookies, Unflavored, ProCao, Choco Good Cookies, ProCao Dubai) are produced from a gluten-free rice flour base. Individuals with coeliac disease or gluten intolerance should avoid Choco Monky specifically and verify all other variants for manufacturing facility cross-contamination declarations.

Q5 — How many servings does the 1000g bag provide?

At the recommended 50g dose per serving, the 1000g bag provides approximately 20 servings. At one serving per day, this is a 20-day supply. Athletes in mass phases consuming 100g per serving (2 scoops) receive approximately 10 servings per bag. For high-frequency training programmes with twice-daily carbohydrate loading, one bag provides approximately 1 to 1.5 weeks of supply.

🍫 Recipe 1 — ProCao or Choco Monky post-workout protein cream

Time: 3 minutes

Ingredients (1 serving):

• 50g Life Pro Tasty Rice — ProCao or Choco Monky
• 150ml warm water
• 1 scoop (30g) chocolate protein powder
• 1 tsp almond butter (optional)

Instructions:

1. Dissolve Tasty Rice in 100ml of warm water. Stir vigorously for 30 seconds until smooth.
2. Add protein powder and remaining 50ml of water. Stir until fully combined.
3. Top with almond butter if desired.
4. Consume immediately post-workout.
5. This combination provides approximately 27 to 30g of protein alongside 30g of fast carbohydrates — a complete post-workout meal in 3 minutes.

Approximate macros: ~320 kcal | 32g carbs | 7g fat | 30g protein | 4g fibre

🍪 Recipe 2 — White Chocolate or Cookies Tasty Rice dessert cup

Time: 5 minutes + 30 minutes chilling

Ingredients (1 serving):

• 50g Life Pro Tasty Rice — White Chocolate or Cookies
• 200ml cold oat milk
• 100g low-fat Greek yoghurt
• 30g fresh raspberries

Instructions:

1. Combine Tasty Rice and oat milk in a bowl. Whisk until smooth — the cold milk will produce a slightly thicker cream; add a splash of warm water if needed.
2. Fold in Greek yoghurt until incorporated.
3. Pour into a glass or ramekin and refrigerate for 30 minutes — the mixture will thicken to a pudding-like consistency.
4. Top with fresh raspberries before serving.

Approximate macros: ~270 kcal | 38g carbs | 3g fat | 16g protein | 5g fibre

🌿 Recipe 3 — ProCao Dubai exotic rice cream — hot preparation

Time: 3 minutes

Ingredients (1 serving):

• 50g Life Pro Tasty Rice — ProCao Dubai
• 200ml hot water (not boiling — approximately 80°C)
• A pinch of cardamom (optional — amplifies the Dubai flavour profile)
• 3 to 4 unsalted pistachio kernels, roughly chopped (optional)

Instructions:

1. Pour hot water over Tasty Rice in a deep bowl. Stir immediately and continuously for 60 seconds until a smooth, thick cream forms.
2. Add a pinch of cardamom and stir.
3. Top with chopped pistachios.
4. Consume immediately — the cream thickens rapidly as it cools.
5. The cardamom and pistachio combination directly evokes the Middle Eastern flavour profile of the ProCao Dubai variant, amplifying its aromatic complexity.

Approximate macros: ~195 kcal | 30g carbs | 4g fat | 7g protein | 4g fibre (cream only)