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SN Water Gallon (2200 ml)
💧 Sport Nutrition plastic water gallon, 2200ml, to mix your powdered supplements with your water
🔋 Huge capacity: enough water for a full day in a single fill
🎒 Carrying strap, take it anywhere
🌿 BPA and DEHP free
🧼 Elegant matt design embossed with the Sport Nutrition logo, hand wash only, not suitable for hot liquids
What is the Sport Nutrition water gallon?
The Sport Nutrition water gallon is a 2200ml plastic bottle, the ideal accessory for mixing your powdered supplements with your water. It is designed for athletes and active people who want to carry a whole day’s worth of water with them, at the gym, at the office or on the go.
At 2200ml, the gallon is the largest bottle in the Sport Nutrition range. For a 75kg athlete aiming for 2.5 to 3 liters of water per day, one to two fills cover the baseline target. The generous capacity also means no refill interruptions during long training sessions, outdoor activities or full work days.
Three features define the daily experience with this gallon. First, the capacity: 2200ml in a single fill, enough to mix your powder with a large volume of water and still have water left for the rest of the day. Second, the carrying strap: you can carry it with one finger, hook it on a bag or hold it between sets. Third, the materials: the gallon is BPA-free and DEHP-free, so it is made for drinks and for daily use.
The gallon comes in an elegant matt design, embossed with the Sport Nutrition logo, in three colours: Black, White or Army Green. It should be washed by hand, and it is not suitable for hot liquids.
One gallon. Every session. The whole day.
| Colour | Black or White or Army Green |
| Brand | Sport Nutrition |
| Size | 2200 ml |
How the Sport Nutrition water gallon supports your objectives
💧 A full day of water in a single fill At 2200ml per fill, this gallon covers the recommended 500ml of water in the two hours before training, your drink during the session, and a good part of the rest of your day, without refilling.
🎒 A carrying strap for easy transport The carrying strap lets you carry the gallon with one finger, hook it on a bag or hold it between sets, so you can take it from the car to the gym and back without effort.
🌿 BPA-free and DEHP-free materials The gallon is made of BPA-free and DEHP-free materials, so you can use it every day for your water and your powdered supplements with peace of mind.
🎨 An elegant matt design with an embossed logo The matt finish gives the gallon a premium look, and the Sport Nutrition logo is embossed on the body. Choose Black, White or Army Green to match your gym bag.
🥤 Made for powdered supplements The gallon is designed for mixing your powdered supplements with your water. Add your powder and water, then shake, and you get a large drink for the whole session.
🎯 Goal guide
🏋️ Strength training and gym sessions Fill the gallon with cold water and ice at the start of your session. The 2200ml capacity covers a full session without a refill and still leaves water for after the workout. Sip between sets to hit your intra-workout hydration target.
🏃 Endurance and cardio training For long sessions or outdoor activities, the large capacity makes the gallon a practical companion at a station or in the car. Add electrolyte powder to your water for sessions exceeding 60 minutes, to replace sodium and potassium lost through sweat.
💼 All-day hydration outside training Use the gallon as your main daily water reference. A 75kg athlete needs approximately 2.5 liters of water per day, and one to two fills of 2200ml cover this target.
Setup and daily use
For powdered supplements: pour in your water first, then add your powder, and close the lid securely. Shake for 15 to 20 seconds until the powder is fully dissolved.
For cold drinks: add ice cubes first, then fill with cold water or your preferred drink.
For hot drinks: do not use. The gallon is not suitable for hot liquids.
Cleaning: wash the gallon by hand only, with warm soapy water. Do not put it in the dishwasher, to preserve its finish and its durability. Let it air dry completely before closing it, to prevent mold growth.
Closing and carrying: close the lid fully before shaking and before placing the gallon in your bag. Use the carrying strap to carry it, and keep in mind that a full gallon is heavy.
Best times to use it
🌅 Morning — Fill the gallon with water the evening before, so it is ready to take with you.
🏋️ During training — Keep it on the bench, the rack, or the floor beside your station, and drink between sets.
💼 At work or on the go — The large capacity and the carrying strap make it a practical desk bottle and commuter companion, so you do not need to refill it during the day.
🌙 Post-training recovery — Mix your recovery drink straight after training and aim to drink it within the first hour post-session, to support rehydration and nutrient intake during recovery.
Daily hydration target reminder
| Body weight | Daily water |
|---|---|
| 60 kg | 2.0 to 2.5 L |
| 75 kg | 2.5 to 3.0 L |
| 90 kg | 3.0 to 3.5 L |
Add 500ml to 1L per hour of intense training to compensate for sweat losses.
One Sport Nutrition water gallon (2200ml) covers about 65 to 110% of your daily water target in a single fill.
Goal-specific guidance
🔥 For weight loss: drinking 500ml of water before each meal has been shown in controlled studies to reduce caloric intake at that meal by up to 13%. Using a 2200ml gallon as your daily hydration anchor makes this habit easy: one pre-meal glass from your gallon before each of three meals, and you are already on track for both your hydration and appetite management goals.
🏋️ For mass gain and performance: dehydration of just 2% of body weight impairs strength output, power, and cognitive function measurably. Keeping a full gallon visible and accessible during training is a simple environmental cue that improves intra-workout hydration compliance, protecting your performance on every set of every session.
Q1 — Can I use the gallon for hot drinks?
No. The Sport Nutrition water gallon is not suitable for hot liquids. Use it for cold or room-temperature drinks, such as water, electrolyte drinks and drinks made with your powdered supplements.
Q2 — Is it dishwasher safe?
No. The gallon should be washed by hand only, with warm soapy water. Rinse it straight after use so powder does not dry on the walls, and let it air dry completely before closing it, to prevent mold growth.
Q3 — Is the gallon BPA-free?
Yes, the gallon is made of BPA-free and DEHP-free materials.
Q4 — Which colours are available?
The Sport Nutrition water gallon is available in Black, White and Army Green, all with an elegant matt design embossed with the Sport Nutrition logo.
Q5 — Is the gallon suitable for children or casual use, or is it specifically for athletes?
While designed with athletes in mind, the Sport Nutrition water gallon is a practical daily tool for everyone. Its large capacity makes it an all-day water bottle for the office, a hiking companion or a travel bottle. Adult supervision is recommended when children use it, and a full gallon is heavy to carry.