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Go Fitness Protein Puffs
🫛 32% protein per bag — 16g protein per 50g serving
🚫 Baked, not fried — up to 70% less fat than conventional crisps
🌱 Vegan and gluten-free — 3 legume ingredients: lentils, peas, chickpeas
🧅🌶️🍖🍋 4 bold flavours: Sour Cream & Onion, Hot Fuego Chili Lime, Texas Barbecue, Salt & Vinegar
📦 Sold individually (50g) or in a box of 12 bags — only 140 kcal per bag
What is the GoFitness Protein Puffs?
GoFitness Protein Puffs are crispy, airy, puffed snacks made from just three legume-based ingredients — lentil flour, pea protein and chickpea flour — that deliver 16g of protein per 50g bag, are gluten-free, vegan, soy-free and baked rather than fried. At 140 kcal per bag and 32% protein by weight, they are the most nutritionally complete guilt-free savoury snack currently available in their category.
The concept behind Protein Puffs is straightforward: the #1 barrier to consistent protein snacking for athletes and fitness-conscious individuals is not the desire to snack — it's the absence of genuinely satisfying options that align with nutritional goals. Conventional crisps and snacks are high in fat, low in protein and nutritionally empty. Conventional protein snacks are often sweet and do nothing to address savoury cravings. GoFitness Protein Puffs bridge this gap: a genuinely crispy, savoury, flavour-intense snack that can be consumed guilt-free at any moment of the day.
The production process is fundamentally different from conventional crisps. Where crisps are fried in oil — absorbing fat throughout the cooking process — Protein Puffs are baked, which eliminates the cooking-oil fat absorption that makes conventional crisps calorie-dense. The result is a snack with up to 70% less fat per serving than conventional fried crisps, while maintaining the satisfying crunch that makes crisp-style snacks appealing.
Four bold flavours are stocked: Sour Cream & Onion, Hot Fuego Chili Lime, Texas Barbecue and Salt & Vinegar. Sold individually as a single 50g bag or in a box of 12 bags.
Crunchy. High-protein. Baked. The guilt-free crisp.
| Flavour | Sour Cream & Onion or Hot Fuego Chili Lime or Texas Barbecue or Salt & Vinegar |
| Packaging | 1 Pc or 12 Pcs |
| Brand | Go Fitness |
| Size | 50 gr |
How the GoFitness Protein Puffs supports your objectives
🫛 32% protein from three legumes — 16g per bag
With 32% protein by weight from a pure legume base of lentil flour, pea protein and chickpea flour, each 50g bag provides 16g of plant-based protein. This exceeds the protein content of most dedicated protein bars while delivering a savoury crisp-style snacking experience. Legume proteins are naturally rich in lysine and iron and contribute a complete essential amino acid profile when combined — as they are in this three-source formula.
🔥 Baked, not fried — up to 70% less fat
The baking process used for GoFitness Protein Puffs eliminates the deep-frying step that loads conventional crisps with cooking oil. The result is a snack with up to 70% less fat per serving than standard fried crisps — reducing caloric density without sacrificing crunch or flavour. At 5g of fat per 50g bag versus the 15 to 20g typical of fried crisps, the caloric saving per bag is significant.
🌱 Vegan, gluten-free and soy-free — the most broadly accessible savoury protein snack
GoFitness Protein Puffs contain no animal-derived ingredients (vegan), no gluten-containing grains (gluten-free) and no soy (soy-free). With three simple legume base ingredients and flavour-specific seasonings, the formula is as clean and transparent as a protein snack can be. The only allergen to note is milk in the Sour Cream & Onion variant.
🎯 Only 140 kcal per bag — the ideal between-meal snack
At 140 kcal for a full 50g bag, GoFitness Protein Puffs deliver one of the best protein-to-calorie ratios available in a solid-food savoury snack. An entire bag satisfies savoury cravings, contributes 16g of protein and costs under 140 kcal — a caloric profile compatible with virtually any dietary framework including caloric restriction and cutting phases.
🏆 Lab tested — produced according to EU quality standards
All GoFitness products are regularly tested by independent external laboratories for contaminants and heavy metals. The brand offers a 30-day satisfaction guarantee. Products are produced in Turkey according to EU quality standards.
🎯 Goal guide
🏋️ Mass gain: 1 to 2 bags/day as a between-meal protein top-up. 16g of legume protein per bag at minimal caloric cost.
🔥 Weight loss / cutting: 1 bag/day replacing conventional crisps. Savoury craving management at 140 kcal and 16g protein.
⚖️ Body recomposition: 1 bag/day. High-protein, low-fat savoury snack for sustained daily protein intake without excess calories.
Serving suggestion
Open the bag and consume directly. No preparation required. Store in a cool, dry place away from direct heat and light. Once opened, consume quickly to maintain crispness. Best before and batch number on label.
Best times to enjoy it
☀️ Mid-morning or mid-afternoon — savoury craving management
The primary occasion: a 50g bag of Protein Puffs satisfies the savoury snack urge between meals while delivering 16g of protein and only 140 kcal. It replaces the typical office biscuit, crisp or snack bar with a nutritionally purposeful alternative.
🏋️ Before or after training
For athletes who want a savoury pre or post-workout snack rather than a sweet bar, Protein Puffs provide a convenient protein contribution in a flavour format that works in either direction of the training session.
🛋️ Evening snacking — the guilt-free alternative to conventional crisps
Watching television or relaxing in the evening without snacking is one of the most common behavioural challenges in dietary adherence. Protein Puffs directly address this moment: a full bag of genuinely crispy, intensely flavoured snacks at 140 kcal and 16g of protein replaces a conventional crisp format without restriction or compromise.
✈️ On the go — office, travel and outdoor activities
Each bag is individually sealed, shelf-stable and lightweight. It fits in any bag, desk drawer or coat pocket and requires no preparation or refrigeration.
Daily protein target reminder
Current sports nutrition science recommends 1.6 to 2.2g of protein per kg of body weight per day for active individuals. Each bag of Protein Puffs contributes 16g toward this daily target.
| Body weight | Min. target (1.6g/kg) | Max. target (2.2g/kg) | Bags needed* |
|---|---|---|---|
| 55 kg | 88g/day | 121g/day | 1 bag covers 16g |
| 65 kg | 104g/day | 143g/day | 1 bag covers 16g |
| 75 kg | 120g/day | 165g/day | 1 bag covers 16g |
| 85 kg | 136g/day | 187g/day | 1 bag covers 16g |
| 95 kg | 152g/day | 209g/day | 1 bag covers 16g |
*Total daily protein should come from a combination of Protein Puffs and complete food sources.
Full ingredient list (base formula — all variants)
Lentil flour, pea protein, chickpea flour, sunflower oil, inulin, vegetable spices (onion powder, garlic powder, celery powder, parsley powder), salt, citric acid, colour (paprika extract).
Flavour-specific additions are applied to the base formula per variant.
Per-flavour allergen notes
🧅 Sour Cream & Onion: base formula + sour cream seasoning. Contains milk. May contain traces of tree nuts.
🌶️ Hot Fuego Chili Lime: base formula + chili and lime seasoning. Vegan. May contain traces of tree nuts.
🍖 Texas Barbecue: base formula + barbecue seasoning. Vegan. May contain traces of tree nuts.
🍋 Salt & Vinegar: base formula + salt and vinegar seasoning. Vegan. May contain traces of tree nuts.
Key ingredient breakdown
| Ingredient | Role |
|---|---|
| Lentil flour | Primary legume base; plant protein, iron, fibre |
| Pea protein | High-purity plant protein concentrate; lysine and BCAA-rich |
| Chickpea flour | Secondary legume base; complementary plant protein and fibre |
| Sunflower oil | Fat source for texture; used in baking (not frying) |
| Inulin | Natural prebiotic fibre from chicory; gut health support |
| Vegetable spices (onion, garlic, celery, parsley) | Natural savoury base seasoning |
| Citric acid | Natural acidulant for flavour balance |
| Paprika extract | Natural colourant — no artificial colours |
Allergens
Sour Cream & Onion: contains milk. All other variants are dairy-free. All variants: may contain traces of tree nuts. Gluten-free, soy-free across all variants. Always refer to the current product label for the most up-to-date allergen information.
Product characteristics:
- 32% protein by weight (16g per 50g bag)
- Vegan (all variants except Sour Cream & Onion which contains milk)
- Gluten-free
- Soy-free
- No added sugar
- No artificial colours (paprika extract only)
- Baked, not fried
- Lab tested — external laboratory certification
Nutritional values per bag (50g)
| Nutritional values | Per 50g bag |
|---|---|
| Energy | 140 kcal |
| Fat | 5g |
| Carbohydrates | 8g |
| Protein | 16g |
Comparison with conventional crisps
| GoFitness Protein Puffs | Standard fried crisps | |
|---|---|---|
| Protein per 50g | 16g (32%) | ~3g (~6%) |
| Fat per 50g | 5g | ~15 to 20g |
| Calories per 50g | 140 kcal | 250 to 280 kcal |
| Baked or fried | Baked | Fried |
| Gluten-free | ✅ | Varies |
| Vegan | ✅ (3 of 4 variants) | Varies |
Box format guide
| Format | Bags | Total protein | Total energy |
|---|---|---|---|
| Single bag | 1 × 50g | 16g | 140 kcal |
| Box of 12 | 12 × 50g | 192g | 1680 kcal |
Q1 — How are Protein Puffs different from conventional crisps?
There are three fundamental differences. First, the production method: Protein Puffs are baked rather than fried, eliminating the cooking-oil fat absorption that makes conventional crisps calorie-dense. Second, the ingredient base: conventional crisps are made from potato, corn or wheat starch; Protein Puffs are made from lentil flour, pea protein and chickpea flour — a pure legume base with a naturally higher protein density. Third, the nutritional outcome: Protein Puffs deliver 16g of protein and 140 kcal per 50g, versus 3g of protein and 250 to 280 kcal for a conventional fried crisp — making them genuinely nutritionally superior for any athlete or health-conscious consumer.
Q2 — Is the Sour Cream & Onion variant suitable for vegans?
No. The Sour Cream & Onion variant contains milk (from the sour cream seasoning component) and is therefore not suitable for vegans or individuals with a milk allergy. The other three stocked variants — Hot Fuego Chili Lime, Texas Barbecue and Salt & Vinegar — are fully vegan.
Q3 — Are Protein Puffs suitable for people with gluten intolerance or coeliac disease?
Yes. GoFitness Protein Puffs are declared gluten-free across all flavour variants. The base formula uses lentil flour, pea protein and chickpea flour — no wheat, rye, barley or oat-derived ingredients. Individuals with severe gluten sensitivity or coeliac disease should verify the current product label for any cross-contamination declarations before consuming.
Q4 — What makes the legume protein combination (lentil + pea + chickpea) nutritionally effective?
The three legume sources complement each other's amino acid profiles. Pea protein is particularly rich in BCAAs (leucine, isoleucine, valine) and lysine. Lentil flour contributes iron, folate and additional fibre. Chickpea flour adds methionine and cysteine alongside its own protein fraction. Together, they produce a more complete essential amino acid profile than any single legume source alone — making the combined plant protein in Protein Puffs more effective for muscle protein synthesis than, for example, a single-source pea protein crisp.
Q5 — Is the box of 12 the same product as the individual bag?
Yes. The box of 12 contains 12 individually sealed 50g bags of the same formula as the individually sold bag. The box format is more economical per bag and is the preferred format for athletes and regular consumers who want a reliable daily supply. The box can contain a single flavour or a mix of the 4 stocked flavours depending on how you configure your order.