Life Pro Instant Oats

How Life Pro Fit Food Instant Oats supports your objectives

🌾 60g of slow-release complex carbohydrates per 100g — the ideal pre-workout fuel

The carbohydrates in oat flour are primarily starch with a high proportion of beta-glucan — a viscous soluble fibre that slows the digestion and absorption of carbohydrates in the small intestine. This produces a lower and slower glycaemic response than equivalent amounts of white flour, rice or dextrose, providing a steady, extended energy supply that sustains training performance across sessions lasting 60 to 90 minutes or more without the blood glucose crash associated with fast-carbohydrate products.

💪 12g of plant protein per 100g — the richest plant protein cereal

Oats are the cereal with the highest protein content relative to total grain weight, with a notably complete essential amino acid profile for a plant source. Life Pro Instant Oats provides 12g of protein per 100g — meaningful for a pure-carbohydrate food format. For athletes consuming 100g servings multiple times per day, the protein contribution accumulates to a genuine daily total. The amino acid profile includes leucine for mTOR activation, threonine for muscle protein structure and valine and isoleucine for the BCAA complex naturally present in oat grain protein.

🔥 11g of dietary fibre per 100g — satiety, digestion and cholesterol management

The fibre content of Life Pro Instant Oats is primarily beta-glucan — the soluble fibre fraction unique to oats and subject to multiple EU-authorised health claims. Beta-glucan contributes to: the maintenance of normal blood cholesterol levels at 3g per day (EU-authorised claim); the reduction of blood glucose rise after meals at 4g per meal (EU-authorised claim); and the prolongation of satiety. For athletes using oat flour as a daily dietary staple, 11g of fibre per 100g serving represents a very substantial contribution toward the EU daily recommended fibre intake of 25g.

⚡ Only 1.1g of sugar per 100g — low glycaemic index across all 9 flavours

Despite being available in 9 indulgent flavours including Croissant, ChocOreo-Nut and Choco Monkey with Speculoos, all variants of Life Pro Instant Oats contain only 1.1g of sugar per 100g — a reflection of the product's sucralose sweetening system (zero-calorie, zero-glycaemic impact) and the inherently low sugar content of whole oat grain. This makes the product fully compatible with low-sugar, controlled-glycaemic and body recomposition dietary approaches regardless of flavour choice.

🍳 Maximum culinary versatility — pancakes, porridge, baking, shakes

The instantised ultra-fine flour format was specifically developed for versatility. It dissolves completely in cold or warm liquid without clumping, blends smoothly into batters and doughs, and can be used as a direct substitute for conventional flour in protein pancakes, muffins, cookies, cake bases and crêpes — with a nutritionally superior profile in every application.

🎯 Goal guide

🏋️ Mass gain: 2 to 3 portions/day (200 to 300g). Primary carbohydrate source under a caloric surplus — clean, progressive energy with 24 to 36g of plant protein included.

🔥 Weight loss / cutting: 1 portion/day (100g). High fibre satiety, low glycaemic index, low sugar — the most nutritionally complete carbohydrate source at minimal kcal waste.

⚖️ Body recomposition: 1 to 2 portions/day. Slow carbohydrates for sustained training performance, combined with plant protein and fibre for body composition management.

Serving suggestion

Mix 100g of Instant Oats in 200 to 300ml of water, milk, plant milk or fruit juice depending on preference. Shake or stir vigorously until fully dissolved — the instant format dissolves without clumping. Life Pro recommends consuming 1 to 3 servings per day according to individual energy requirements and training programme. Can be consumed at breakfast, as a healthy snack, before training for energy, or after training for carbohydrate replenishment and recovery support.

Store in a cool, dry place away from direct sunlight. Once opened, reseal tightly to prevent moisture absorption.

Best times to enjoy it

🌅 Breakfast — the primary daily use

A 100g bowl of Instant Oats at breakfast provides 60g of slow-release carbohydrates, 12g of plant protein and 11g of dietary fibre — a complete macronutrient foundation for the morning that sustains energy and satiety well into the mid-morning without the need for snacking. The 9 flavours make the daily breakfast ritual genuinely enjoyable rather than functional only.

⏰ 60 to 90 minutes before training

The slow-digesting carbohydrate profile of oat flour makes it one of the most studied and recommended pre-workout carbohydrate sources. Consuming a 100g portion 60 to 90 minutes before training provides a sustained blood glucose supply throughout the session without the glycaemic spike of faster carbohydrate sources, maintaining training intensity through the final sets of a session.

🏋️ Post-workout carbohydrate replenishment

After training, muscle glycogen restoration is the primary carbohydrate priority. A 100g serving of Instant Oats mixed with a protein shake provides both the carbohydrate substrate for glycogen resynthesis and an additional 12g of plant protein alongside the protein shake's dairy or plant protein — a complete post-workout macronutrient meal in one drink.

🌙 Between meals as a nutritious snack

For athletes in a mass phase requiring 3000 to 4000+ kcal per day, a 100g serving of Instant Oats (377 kcal) represents a calorie-dense, nutritionally complete between-meal top-up that contributes carbohydrates, protein and fibre simultaneously.

🍳 In recipes — pancakes, porridge, baking

The instantised fine flour format integrates seamlessly into protein pancake batters, overnight oat preparations, baked goods and smoothie bowls. The Unflavoured variant is the most versatile for savoury and mixed-flavour applications; the Vanilla, Brownie and Cookies variants are particularly well-suited to sweet baking.

Daily carbohydrate target reminder

Current sports nutrition recommendations for carbohydrate intake range from 3 to 7g per kg of body weight per day depending on training intensity. Each 100g serving of Life Pro Instant Oats contributes 60g of complex carbohydrates toward this daily target.

Base ingredient list (all flavoured variants)

Wholemeal oat flour (gluten), flavourings, sweetener (sucralose E-955).

Allergen note

Contains: gluten (oat flour). Produced in a facility processing eggs, milk proteins, gluten, soy, peanuts and shellfish. May contain traces of all of the above. Always refer to the current product label for the most up-to-date allergen information.

Product characteristics:

• Wholemeal oat flour — whole grain
• Low glycaemic index
• 1.1g sugar per 100g
• Sweetened with sucralose only (no added sugar in flavoured variants)
• No artificial colours
• Vegan (all variants)

Nutritional values per 100g serving

Format and serving guide

Macronutrient distribution per 100g

Q1 — What makes oat flour a better carbohydrate source than maltodextrin, white rice or dextrose?

Standard fast-carbohydrate sources used in sports nutrition (maltodextrin, dextrose, white rice flour) produce a rapid blood glucose spike followed by a corresponding insulin spike and rapid glucose clearance — which can leave blood glucose below baseline within 60 to 90 minutes, producing an energy dip that impairs training performance in longer sessions. Oat flour's slow-digesting starch and beta-glucan fibre complex modulates this absorption curve, producing a lower peak and a longer plateau — sustaining blood glucose and energy levels steadily across a 2 to 3-hour window after consumption. For athletes prioritising sustained performance over rapid glucose delivery, oat flour is the superior choice.

Q2 — Is Life Pro Instant Oats suitable for people with gluten intolerance?

No. The product is produced from wholemeal oat flour which contains gluten, and is produced in a facility processing multiple gluten-containing ingredients. It is not suitable for individuals with coeliac disease or medically diagnosed gluten intolerance. Individuals with a sensitivity rather than intolerance should consult their physician. Oats are naturally lower in the specific gluten fraction (gliadin) that most reactive to coeliac disease, but the manufacturing environment cross-contamination means this product cannot be guaranteed gluten-free.

Q3 — What is the difference between the Unflavoured variant and the 9 flavoured variants?

The Unflavoured (Sans Arôme) variant contains only pure wholemeal oat flour — no flavourings, no sucralose and no cocoa or other additions. It is the most nutritionally pure variant, reflecting the exact profile of plain oat grain. It is the preferred choice for athletes who want to add their own flavourings, mix it into savoury recipes, or use it as a neutral base in baking. The 9 flavoured variants add natural flavourings and sucralose to produce the indulgent taste profiles (Croissant, ChocOreo-Nut, Vanilla, etc.) at identical nutritional values to the unflavoured base, except for the Brownie and Chocolate Hazelnut variants which add defatted cocoa powder (16%) for genuine chocolate depth.

Q4 — How does Life Pro Instant Oats compare to traditional rolled oats or oat flakes?

Traditional rolled oats require cooking (5 to 10 minutes simmering) or soaking (overnight for overnight oats). Instant oat flour dissolves completely in cold or warm liquid in seconds, making it directly usable in shakes, pancake batters and immediate porridge preparations without cooking time. The nutritional profile is essentially identical to rolled oats — the instantisation process (ultra-fine milling) does not significantly alter the carbohydrate, protein or fibre content, it only reduces particle size for faster hydration. For athletes who want the nutritional benefits of oats with zero preparation friction, the instant format is the practical superior choice.

Q5 — How many servings does the 1600g bag provide?

At 100g per serving (the standard recommended dose), the 1600g bag provides approximately 16 servings. At 1 serving per day, this represents just over 2 weeks of supply. For athletes consuming 2 servings per day (200g) — a common protocol for mass phases — the bag provides approximately 8 days. For meal prep protocols involving 3 servings per day, the bag provides approximately 5 days. The 1600g format is the value format designed for athletes who use instant oat flour as a daily dietary staple.

🍫 Recipe 1 — Chocolate Hazelnut or Brownie protein pancakes

Time: 8 minutes

Ingredients (2 portions / ~6 pancakes):

• 100g Life Pro Instant Oats — Chocolate Hazelnut or Brownie
• 2 whole eggs
• 100ml oat milk or skimmed milk
• 1 tsp baking powder
• Optional: 1 square of dark chocolate, roughly chopped

Instructions:

1. Combine all ingredients in a bowl. Whisk until a smooth, slightly thick batter forms. Add milk gradually to adjust consistency — the batter should coat a spoon but still pour.
2. Heat a non-stick pan over medium heat. Add a small amount of coconut oil or cooking spray.
3. Pour approximately 2 tablespoons of batter per pancake. Cook for 2 minutes until bubbles form on the surface.
4. Flip and cook for a further 60 to 90 seconds until set.
5. Stack and optionally top with IronMaxx Protein Crème or Grenade Carb Killa Spread.

Approximate macros per portion (3 pancakes): ~310 kcal | 34g carbs | 7g fat | 20g protein | 6g fibre

🥣 Recipe 2 — Vanilla or Cookies instant porridge

Time: 3 minutes

Ingredients (1 serving):

• 100g Life Pro Instant Oats — Vanilla or Cookies
• 200ml hot water or oat milk
• 1 tbsp almond butter
• 50g fresh blueberries or sliced banana

Instructions:

1. Pour instant oats into a deep bowl.
2. Add hot water or milk and stir immediately and continuously for 30 seconds until a smooth porridge forms.
3. Allow to rest for 60 seconds — the oats will thicken further as they hydrate.
4. Top with almond butter and fresh fruit. Consume immediately.

Approximate macros: ~450 kcal | 66g carbs | 14g fat | 15g protein | 12g fibre

🥤 Recipe 3 — ChocOreo-Nut or Choco Monkey pre-workout shake

Time: 2 minutes

Ingredients (1 serving):

• 100g Life Pro Instant Oats — ChocOreo-Nut or Choco Monkey
• 300ml cold oat milk
• 1 scoop (30g) protein powder (chocolate or vanilla)
• A few ice cubes

Instructions:

1. Add all ingredients to a shaker or blender.
2. Shake vigorously for 20 seconds or blend for 10 seconds.
3. Consume 60 to 90 minutes before training.
4. This combination provides approximately 25 to 30g of protein and 60g of slow-release carbohydrates — a complete pre-workout meal in a drink format. The instant oat flour dissolves completely with no gritty texture.

Approximate macros: ~580 kcal | 72g carbs | 11g fat | 36g protein | 11g fibre

🍞 Recipe 4 — Croissant or Unflavoured protein muffins (batch prep)

Time: 25 minutes (including baking)

Ingredients (makes 6 muffins):

• 150g Life Pro Instant Oats — Croissant or Unflavoured
• 2 whole eggs
• 150ml skimmed milk or plant milk
• 80g low-fat Greek yoghurt
• 2 tsp baking powder
• 1 tsp vanilla extract (if using Unflavoured)
• Optional: 30g dark chocolate chips or blueberries

Instructions:

1. Preheat oven to 180°C. Line a 6-hole muffin tin with cases.
2. Combine all dry ingredients in a bowl. Add eggs, milk and Greek yoghurt and mix until a smooth batter forms.
3. Fold in chocolate chips or blueberries if using.
4. Divide batter evenly among 6 muffin cases.
5. Bake at 180°C for 18 to 20 minutes until a skewer inserted in the centre comes out clean.
6. Cool for 5 minutes before removing from the tin. Consume within 48 hours or freeze individually.

Approximate macros per muffin: ~170 kcal | 23g carbs | 4g fat | 9g protein | 4g fibre