Scitec Ashwagandha

🌿 226mg standardised Ashwagandha root extract — withanolide-standardised potency

Scitec Ashwagandha uses a concentrated root extract preparation — not whole dried root powder. The extraction process concentrates the biologically active withanolides (3.7mg per capsule) by separating them from inert plant fibre, producing a higher potency per milligram of active compound than equivalent doses of dried root powder. Standardisation to a withanolide content ensures consistent biological activity from capsule to capsule and batch to batch.

🧘 Adaptogenic properties — a plant deeply rooted in Ayurvedic tradition

Ashwagandha is classified as an adaptogen — a botanical that has traditionally been used to support the body’s natural response to physical and psychological stressors. In Ayurvedic medicine, it has been used for over 3000 years as a rasayana (rejuvenating tonic) supporting physical vitality, strength, mental performance and overall wellbeing. Modern research on Ashwagandha extract has investigated its effects on cortisol levels, physical endurance, muscle recovery and cognitive function.

⚗️ Withanolides — the concentrated active lactones of Withania somnifera

Withanolides are the primary bioactive compounds in Ashwagandha — a group of naturally occurring steroidal lactones found predominantly in the root. They are the constituents most associated with Ashwagandha’s traditional properties and the compounds on which modern research is focused. Scitec’s 3.7mg of withanolides per capsule reflects the standardised extraction of these active constituents from the 226mg root extract.

👫 For men and women — compatible with multivitamins

Scitec explicitly positions Ashwagandha for both men and women without gender-specific differentiation, and recommends it as a complement to multivitamin supplementation. The product can be added to any existing supplement routine — alongside Scitec 100% Whey Protein Professional, Amino 5600, Olimp Vita-Min One or any other daily supplement — without risk of ingredient duplication or interaction.

🎯 Goal guide

🏋️ Athletic performance and recovery: 1 capsule/day. Traditional adaptogenic support for physical vitality and wellbeing alongside a training programme.

⚖️ Daily wellbeing: 1 capsule/day. A convenient daily botanical supplement for individuals seeking to incorporate Ashwagandha into their routine without preparing teas or tinctures.

🧠 Mental performance and stress management: 1 capsule/day. Ashwagandha’s traditional use includes support for mental clarity, cognitive function and psychological balance.

Serving suggestion

Take 1 capsule per day before meals with a large glass of water. Do not exceed the recommended daily dose of 1 capsule. Keep out of reach of children.

Best times to take it

🌅 Before breakfast (primary recommendation)

Scitec recommends taking the capsule before meals. Taking Ashwagandha before breakfast on an empty or semi-empty stomach is generally associated with better absorption of the withanolide content. It also integrates naturally into a morning supplement routine alongside other daily supplements.

🌙 Before sleep (alternative)

Some research protocols and traditional Ayurvedic use recommend Ashwagandha in the evening — the plant’s traditional Sanskrit name “Ashwagandha” (smell of horse) is associated with both strength and the calming properties that may support sleep quality. Individuals who find Ashwagandha has a calming effect may prefer evening consumption.

📅 Every day — consistent supplementation is key

Ashwagandha’s adaptogenic properties develop over consistent daily supplementation — typically 4 to 8 weeks before the full range of subjective and measurable effects are established. Daily consistency across the full 60-day supply is more important than timing precision.

Supply duration guide

Full ingredient list

Bulking agent (calcium salts of orthophosphoric acid), Ashwagandha extract preparation [Ashwagandha (Withania somnifera) root extract, maltodextrin] 28%, capsule shell (gelatine), anti-caking agents (magnesium salts of fatty acids, silicon dioxide).

Key ingredient breakdown

Allergens

No major allergens declared in the formula. Always refer to the current product label for the most up-to-date allergen information.

Product characteristics:

• 226mg Ashwagandha root extract per capsule
• 3.7mg withanolides per capsule (standardised)
• 1 capsule/day — 60-day supply
• Gelatin capsule — not suitable for vegetarians or vegans
• Compatible with multivitamin supplementation
• For men and women

Active ingredient content per capsule (daily dose)

Nutritional values per capsule

Formats disponibles

Q1 — What is Ashwagandha and why is it called “Indian ginseng”?

Ashwagandha (Withania somnifera) is a small shrub in the nightshade family, native to India, North Africa and the Mediterranean. It is called “Indian ginseng” because of its functional similarities to Asian ginseng (Panax ginseng) as an adaptogenic botanical — both are used traditionally to support physical vitality, stamina, stress adaptation and overall wellbeing. The comparison is functional rather than botanical: Ashwagandha and Panax ginseng are from entirely different plant families. Ashwagandha has been a cornerstone of Ayurvedic medicine for over 3000 years, used as a rasayana (rejuvenating tonic) — one of the most revered categories of Ayurvedic preparations for supporting longevity and vitality.

Q2 — What are withanolides and why does the standardised extract matter?

Withanolides are a group of naturally occurring steroidal lactones found primarily in the root of Withania somnifera. They are the principal bioactive compounds in Ashwagandha — the constituents associated with its adaptogenic properties and the primary focus of modern pharmacological research. Standardisation to a withanolide content (3.7mg per capsule in the Scitec formula) means that every capsule delivers a verified, consistent quantity of these active compounds — regardless of natural batch-to-batch variation in raw plant material. Non-standardised Ashwagandha products (whole dried root powder) may have highly variable withanolide content, making the effective dose per capsule unpredictable. A standardised extract ensures that the daily supplementation programme delivers a consistent withanolide exposure throughout the full 60-day course.

Q3 — Why should individuals on medication consult a physician before taking Ashwagandha?

Ashwagandha has demonstrated meaningful biological effects in research — modulating cortisol, thyroid hormone levels and potentially interacting with sedative, immunosuppressant and thyroid medications. Individuals taking thyroid medication (Ashwagandha may affect thyroid hormone levels), sedatives (potential additive effect), immunosuppressants (Ashwagandha has immunostimulatory properties) or anti-diabetic medication (Ashwagandha may lower blood glucose) should consult their physician before starting supplementation. The warning on the Scitec label is a responsible precautionary declaration reflecting these potential interactions rather than a contraindication specific to the Scitec formula.

Q4 — Can Scitec Ashwagandha be taken alongside other supplements in this catalogue?

Yes — Scitec explicitly states the product is compatible with multivitamin supplementation. There are no known interactions between Ashwagandha and standard sports nutrition supplements including protein powders (Scitec WPP, Scitec Whey Isolate), creatine (Scitec 100% Creatine Monohydrate), amino acids (Amino 5600), omega-3 (Olimp Gold Omega 3) or multivitamins (Olimp Vita-Min One, Opti-Men, Opti-Women). The only supplement category requiring physician guidance before combining with Ashwagandha is medication — prescription drugs, not over-the-counter sports nutrition products.

Q5 — How long should I take Ashwagandha before expecting to notice effects?

Ashwagandha’s adaptogenic properties develop progressively over consistent daily supplementation. Most research protocols use 4 to 8-week supplementation periods before measuring outcomes — the full 60-day supply from a single Scitec Ashwagandha pack is aligned with this evidence-based timeframe. Adaptogens generally do not produce acute effects (unlike caffeine or stimulant pre-workouts) — their benefits are cumulative and build over weeks. Daily consistency throughout the 60-day course is the single most important factor for experiencing the full range of Ashwagandha’s traditional and researched properties.