Recipe: banana-chocolate crêpes Ingredients (for 6 crêpes) -180g Scitec protein pancake chocolate banana flavour -60g oat flour -2 eggs -Some milk Preparation Mix all the ingredients in a bowl or mix them and pour them on a hot pan ... 29 mei 2022
Champion's Breakfast ! Should I skip my Breakfast ? Nowadays, the norm is to not eat breakfast, or to eat a sloppy breakfast...One out of three people, go to work on an empty stomach, either because of a bad habit or simply... 24 mei 2022
Recipe : Peanut Butter Cookies Ingredients -50 g Peanut Butter -50 g coconut oil -60 g coconut sugar -1 tsp of vanilla flavouring ( flavor drop ) -1 tsp lemon juice or vinegar -70 g rice flour ( vanilla flavor ) -1 scoop whey -1/4 ... 23 mei 2022
Recipe : Sweet Potato Pancakes & Salted Caramel Ingredients (for 6 small pancakes) -35g sweet potato flour -35g flour -One egg -some milk Preparation -Mix all the ingredients in a bowl and add the milk until you get a paste that is neither too smoo... 23 mei 2022
Fifty Shakes of Whey Fifty shakes of whey There are several forms of protein. Protein powders are often equated with doping. For some, protein powder would allow the muscles to swell quickly, artificially, and almost with... 16 sep. 2021
Lichtmis ! Pannekoeken...laten we eerlijk zijn, dat is het leven ! Met warme chocolademelk, slagroom, banaan of flammkucken, voor elk wat wils. Maar je kent Oma Ginette die doet er altijd 3 ton boter en volle me... 2 feb. 2021
Tips van Luman Kinali om een magere lichaamsmassa te krijgen Tips van Luman Kinali In deze moeilijke periode is het niet meer mogelijk om te gaan trainen en sporten. Het is raadzaam belangrijk om tijdens deze periode van opsluiting een lichamelijke activiteit t... 17 nov. 2020
Tips By Lucas Lhoir To Strengthen Your Muscular Mass Tips By Lucas Lhoir In this complicated period it is no longer possible to go to the gym to train. However, it is advisable to continue physical activity during periods of confinement to help you keep... 17 nov. 2020
FASTING, HOW TO APPROACH IT? What is fasting? What's going on in my body ? Fasting' is characterized by a voluntary defined period during which the body receives no nutrient intake (dry fasting) or only water intake (water fastin... 30 sep. 2020
BE FIT FOR SUMMER! NUTRITION Increase your protein intake. In order to dry, you must consume 2 to 3 gr of protein per kg body weight. Focus on lean meats (chicken, turkey, fish) and egg whites. Reduce your intake of car... 30 sep. 2020
BOOST YOUR NATURAL TESTOSTERONE PERDRE DE LA GRAISSE L’excès de poids et la masse grasse volumineuse entraînent une baisse de testostérone. Pour perdre du gras, il faut diminuer les sucres, mais surtout supprimer les sucres raffinés... 30 sep. 2020
OMEGA 3 Que sont les oméga 3 ? Les oméga‐3 sont classés comme acides gras essentiels, ce qui signifie qu’ils doivent provenir de notre alimentation car notre corps ne les produit pas. Aussi, ils se présentent... 30 sep. 2020