PB2 Powdered Peanut Butter

🥜 90% less fat — 70% fewer calories — same peanut flavour

Traditional peanut butter provides approximately 16g of fat and 190 kcal per two-tablespoon serving. PB2 provides 1.5g of fat and 45 kcal per equivalent serving — a 90% reduction in fat and 70% reduction in calories from the oil-removal process. The fat that is removed is the natural peanut oil — predominantly monounsaturated and polyunsaturated fatty acids. What remains is the peanut's protein, carbohydrate, fibre and flavour profile in a concentrated powder.

💪 6g of plant-based protein per 13g serving

PB2 delivers 6g of complete plant protein per 13g serving — equivalent to 46% of its caloric content coming from protein. This makes it one of the highest protein-to-calorie ratio peanut-based ingredients available. For athletes and individuals who want peanut butter flavour without the caloric commitment of conventional peanut butter, PB2 provides the protein contribution at a fraction of the caloric cost.

🧑‍🍳 Maximum culinary versatility — spread, blend, bake, mix

The powdered format is fundamentally more versatile than conventional peanut butter. Mixed with water, it becomes a spread. Added dry to a shaker, it flavours a shake without clumping. Folded into a batter, it integrates homogeneously without the textural interruption of oil-based peanut butter. Used as a seasoning in savoury sauces, it dissolves completely. PB2 is the only peanut butter format that functions equally well as a spread, a powder ingredient and a baking component — without requiring any alteration of the recipe's liquid balance.

🌿 Three ingredients — clean label with no additives

Roasted peanuts, sugar, salt. The ingredient list ends there. No palm oil, no hydrogenated oils, no emulsifiers, no stabilisers, no preservatives and no artificial sweeteners. For consumers who want to understand and control everything they consume, PB2's three-ingredient label is one of the cleanest available in the flavoured protein supplement and functional food categories.

✅ Vegan, gluten-free, non-GMO, kosher

PB2 Original is certified across the four major dietary and ethical certification categories: vegan (no animal products), gluten-free (no wheat, barley or rye), non-GMO verified and kosher certified. This makes it accessible to the broadest possible range of dietary preferences and restrictions simultaneously.

🎯 Goal guide

🔥 Weight loss / cutting: replace conventional peanut butter with PB2 in all recipes and shakes. Identical peanut flavour and protein at 70% fewer calories — one of the most impactful single ingredient substitutions for caloric reduction without taste compromise.

🏋️ Mass gain: add PB2 to shakes, smoothies, oats and batters as a protein flavouring boost alongside higher-calorie protein sources. Use in combination with conventional nut butter for layers of peanut character at different fat levels.

⚖️ Body recomposition: 1 to 2 servings/day. High-protein, low-fat peanut flavour contribution to daily protein targets in a clean, minimal-ingredient format.

Serving suggestion

As a spread: mix 2 tablespoons (approximately 12g) of PB2 powder with 1 tablespoon (15ml) of water. Stir until a smooth, creamy peanut butter consistency forms. Adjust water quantity for thicker or thinner consistency. Use immediately as a spread on toast, rice cakes, crackers or as a dip for fruit and vegetables.

In shakes and smoothies: add 2 tablespoons (12g) directly to a shaker or blender with other ingredients. The powder dissolves completely in liquid without additional water — simply shake or blend as normal.

In cooking and baking: substitute PB2 for conventional peanut butter in any recipe by using 2 tablespoons of PB2 powder plus 1 tablespoon of water per 2 tablespoons of peanut butter called for. Can also be added dry to batters, dough and spice blends where full fat-solubility of conventional peanut butter is not required.

Best times to enjoy it

🌅 Breakfast — on toast, in porridge or in pancake batter

A tablespoon of PB2 mixed into overnight oats adds the full peanut flavour and protein at under 25 kcal — making it one of the most flavour-efficient protein breakfast additions available. Mixed with water and spread on wholegrain toast, it provides a genuinely satisfying peanut butter breakfast at a fraction of the caloric cost of conventional peanut butter.

🏋️ In post-workout protein shakes

Adding 2 tablespoons of PB2 to a post-workout protein shake contributes 6g of additional plant protein and authentic peanut flavour at just 45 kcal — without adding the 16g of fat that a conventional peanut butter addition would bring. This makes PB2 the ideal flavouring addition for calorie-controlled post-workout shakes.

🌙 As an evening low-calorie peanut snack

Mixed with a small quantity of water into a thick dip consistency, PB2 served alongside apple slices or rice cakes provides a genuinely satisfying peanut butter snack at 45 kcal per serving — approximately a quarter of the caloric cost of the equivalent conventional peanut butter snack.

🍲 In savoury cooking — Asian sauces, marinades, dressings

PB2 dissolves completely in warm water, coconut milk or broth — making it ideal for Thai-style peanut sauces, satay marinades and sesame-peanut dressings where conventional peanut butter's texture and oil content can be difficult to manage.

Reconstitution guide

Full ingredient list

Roasted peanuts, sugar, salt.

Three ingredients. Nothing else.

Key ingredient breakdown

Allergens

Contains: peanuts. Peanut is one of the 14 EU regulated major allergens — not suitable for individuals with a peanut allergy. May be produced in a facility that handles other tree nuts. Always refer to the current product label for the most up-to-date allergen information.

Product characteristics:

• Roasted U.S.-grown peanuts — pressed to remove oil
• 90% less fat than traditional peanut butter
• 70% fewer calories than traditional peanut butter
• No palm oil
• No hydrogenated oils
• No preservatives
• No artificial additives
• Vegan
• Gluten-free
• Non-GMO verified
• Kosher certified

Nutritional values per serving (2 tbsp / ~12-13g)

Comparison with traditional peanut butter (per equivalent serving)

Formats disponibles

Q1 — How is PB2 different from conventional peanut butter?

The fundamental difference is the oil content. Conventional peanut butter contains the full natural oil of the pressed peanut — approximately 50% fat by weight — which is why it provides 190 kcal and 16g of fat per two-tablespoon serving. PB2 uses a cold-press process to remove approximately 90% of the natural peanut oil before the remaining defatted peanut is dried and ground into a powder. The result is a product with 1.5g of fat and 45 kcal per equivalent serving — but with the same protein content (6g), the same fibre and the same roasted peanut flavour compounds that the oil itself does not contribute to. For individuals who want peanut butter flavour and protein without the caloric commitment of full-fat peanut butter, PB2 is the direct solution.

Q2 — Does PB2 taste like real peanut butter when reconstituted?

Yes — when mixed with water in the correct ratio (2 tablespoons of powder to 1 tablespoon of water), PB2 produces a creamy spread with genuine roasted peanut flavour. The main textural difference from conventional peanut butter is the absence of the characteristic oily richness that comes from the natural peanut oil. The flavour is slightly drier and less unctuous than full-fat peanut butter, but the roasted peanut character is authentic rather than artificial. Used in cooking, baking and shakes — where the surrounding ingredients provide liquid and fat context — the difference from conventional peanut butter becomes imperceptible.

Q3 — Is PB2 suitable for people with peanut allergies?

No. PB2 is made from roasted peanuts — it contains all the peanut allergen proteins present in conventional peanut butter. The oil-removal process does not remove or denature the peanut allergens. PB2 is not suitable for individuals with a peanut allergy under any circumstances.

Q4 — Can I use PB2 as a direct replacement for peanut butter in baking recipes?

Yes, with a simple conversion: replace each 2 tablespoons of conventional peanut butter with 2 tablespoons of PB2 powder plus 1 tablespoon of water. In recipes where additional moisture is not desirable (dry batters, spice blends), PB2 can sometimes be used dry without water — the surrounding liquid ingredients in the batter will hydrate the powder during mixing. The fat reduction from using PB2 instead of conventional peanut butter will produce a slightly drier final product — which can be compensated by adding a small amount of extra liquid or a tablespoon of coconut oil if a richer texture is required.

Q5 — How many servings does the 184g jar provide?

At approximately 12g per serving (2 tablespoons), the 184g jar provides approximately 14 to 15 servings. At one serving per day, the jar provides approximately 2 weeks of supply. For athletes using PB2 in daily smoothies or as a daily spread, the 184g jar is the compact, single-serving format — appropriate for trialling the product or for occasional use.

🥜 Recipe 1 — PB2 peanut butter protein smoothie

Time: 3 minutes

Ingredients (1 serving):

• 2 tbsp (12g) PB2 Original Powdered Peanut Butter
• 1 scoop (31g) ON Gold Standard 100% Whey — Vanilla Ice Cream or Chocolate
• 300ml cold oat milk or almond milk
• 1 frozen banana
• A few ice cubes

Instructions:

1. Add all ingredients to a blender.
2. Blend on high for 20 seconds until smooth and creamy.
3. Pour and consume immediately.
4. The PB2 integrates completely without clumping — contributing authentic peanut flavour and 6g of protein at just 45 kcal.

Approximate macros: ~330 kcal | ~45g carbs | ~5g fat | ~30g protein

🍞 Recipe 2 — PB2 peanut butter spread on toast

Time: 2 minutes

Ingredients (1 serving):

• 2 tbsp (12g) PB2 Original
• 1 tbsp (15ml) cold water
• 2 slices wholegrain toast
• Optional: banana slices or a drizzle of honey

Instructions:

1. Combine PB2 powder and water in a small bowl. Stir vigorously for 15 seconds until a smooth, creamy consistency forms.
2. Toast the bread to preferred level.
3. Spread the PB2 butter generously over each slice.
4. Top with banana slices or a drizzle of honey if desired.
5. Total PB2 contribution: 45 kcal, 6g protein, 1.5g fat — at approximately a quarter of the caloric cost of conventional peanut butter spread.

Approximate macros (PB2 + toast, no toppings): ~200 kcal | ~35g carbs | ~3g fat | ~10g protein

🍜 Recipe 3 — PB2 Thai-style peanut sauce

Time: 5 minutes

Ingredients (2 servings):

• 3 tbsp (18g) PB2 Original
• 2 tbsp soy sauce (low sodium)
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 1 tsp fresh ginger, grated
• 1 clove garlic, minced
• 4 tbsp warm water
• Juice of half a lime

Instructions:

1. Combine all ingredients in a small bowl.
2. Whisk vigorously until fully smooth — the warm water dissolves the PB2 completely into the sauce.
3. Adjust consistency with additional water if needed.
4. Serve over grilled chicken, tofu, rice noodles, steamed broccoli or any protein of choice.
5. Using PB2 instead of conventional peanut butter reduces the fat content of this sauce by approximately 80% while maintaining the full peanut flavour profile.

Approximate macros per serving (sauce only): ~55 kcal | ~5g carbs | ~2g fat | ~5g protein